Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. mirin juice from half a lemon
4 x shiso leaves, finely, julienne
1/2 c. finely diced celery Tamari Reduction
1/2 c. balsamic vinegar Tuna Tataki
1 pch fleur de sel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
89.0g 		vinegar
30.0g 		soy sauce
15.94g 		olive oil
6.75g 		albacore tuna
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.0 1.0 0.0 13.39 15.01 60.04
Total Fat (g) 0.15 0.0 0.01 6.75 1.68 8.59 34.36
Carbohydrates (g) 2.64 0.28 1.21 0.0 0.0 4.14 16.56
Ash (g) 0.67 н/д 2.44 0.0 0.83 3.94 15.76
Calories (kcal) 14.24 6.3 8.447 59.67 72.576 161.233 644.932
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) 0.45 н/д н/д н/д н/д 0.45 1.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.93 28.14 11.28 0.0 41.5 165.85 663.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.12 0.27 0.0 0.0 2.02 8.08
Galactose (g) 0.59 н/д н/д н/д н/д 0.59 2.36
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 35.6 2.1 3.028 0.068 7.938 48.734 194.936
Iron (mg) 0.18 0.06 0.31 0.04 0.55 1.13 4.52
Magnesium (mg) 9.79 1.5 6.853 0.0 18.711 36.854 147.416
Phosphorus (mg) 21.36 2.4 19.922 0.0 123.039 166.721 666.884
Potassium (mg) 231.4 21.9 34.584 0.068 134.379 422.331 1689.324
Sodium (mg) 71.2 1.5 898.397 0.135 213.759 1184.991 4739.964
Zinc (mg) 0.12 0.01 0.08 0.0 0.27 0.48 1.92
Copper (mg) 0.036 0.003 0.016 0.0 0.023 0.077 0.308
Manganese (mg) 0.089 н/д 0.067 0.0 0.011 0.167 0.668
Selenium (mcg) 0.4 0.0 0.1 0.0 37.3 37.7 150.8
Vitamin A, IU (IU) 399.61 н/д 0.0 0.0 11.34 410.95 1643.8
Retinol (mcg) 0.0 0.0 0.0 0.0 3.402 3.402 13.608
Vitamin A, RAE (mcg_RAE) 19.58 0.0 0.0 0.0 3.402 22.982 91.928
Beta Carotene (mcg) 240.3 0.0 0.0 0.0 0.0 240.3 961.2
Vitamin E (mg) 0.24 0.0 0.0 0.97 0.48 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 251.87 0.0 0.0 0.0 0.0 251.87 1007.48
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.018 0.0 0.005 0.0 0.006 0.028 0.112
Riboflavin (mg) 0.053 0.0 0.027 0.0 0.023 0.103 0.412
Niacin (mg) 0.285 0.0 0.351 0.0 3.289 3.924 15.696
Pantothenic acid (mg) 0.223 н/д 0.048 0.0 0.068 0.338 1.352
Vitamin B-6 (mg) 0.062 0.0 0.024 0.0 0.125 0.211 0.844
Folate (mcg) 32.04 0.0 2.231 0.0 1.134 35.405 141.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.66 2.64
Choline (mg) 5.4 0.0 2.9 0.0 16.6 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.014 0.0 0.153 0.176 0.704
Threonine (g) 0.018 н/д 0.04 0.0 0.59 0.647 2.588
Isoleucine (g) 0.018 н/д 0.048 0.0 0.618 0.684 2.736
Leucine (g) 0.027 н/д 0.08 0.0 1.089 1.195 4.78
Lysine (g) 0.027 н/д 0.057 0.0 1.23 1.314 5.256
Methionine (g) 0.009 н/д 0.014 0.0 0.397 0.42 1.68
Cystine (g) 0.0 н/д 0.018 0.0 0.142 0.159 0.636
Phenylalanine (g) 0.018 н/д 0.053 0.0 0.522 0.592 2.368
Tyrosine (g) 0.009 н/д 0.037 0.0 0.454 0.499 1.996
Valine (g) 0.027 н/д 0.049 0.0 0.692 0.768 3.072
Arginine (g) 0.018 н/д 0.069 0.0 0.799 0.886 3.544
Histidine (g) 0.009 н/д 0.026 0.0 0.397 0.431 1.724
Alanine (g) 0.018 н/д 0.045 0.0 0.811 0.873 3.492
Aspartic acid (g) 0.107 н/д 0.107 0.0 1.372 1.586 6.344
Glutamic acid (g) 0.08 н/д 0.236 0.0 2.002 2.317 9.268
Glycine (g) 0.018 н/д 0.045 0.0 0.641 0.703 2.812
Proline (g) 0.018 н/д 0.073 0.0 0.476 0.567 2.268
Serine (g) 0.018 н/д 0.057 0.0 0.544 0.619 2.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.814 23.814 95.256
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.002 0.932 0.448 1.417 5.668
Phytosterols (mg) 5.34 н/д н/д 14.918 н/д 20.258 81.032
Monounsaturated Fat (g) 0.027 0.0 0.002 4.925 0.442 5.395 21.58
Polyunsaturated (g) 0.071 0.0 0.003 0.71 0.629 1.414 5.656