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Ингредиенты
- 213 gm Canned pink Alaska salmon
- 750 gm Old potatoes, thinly sliced
- 1 x Leek washed and thinly sliced
- 150 ml Skimmed lowfat milk
- 2 Tbsp. Low fat fromage frais
- 2 Tbsp. Sunflower oil Salt and pepper
- 50 gm Cheddar cheese
Инструкции
- Preheat oven to 190 C; 375 F, Gas mark 5. Grease a shallow casserole dish.
- Drain can of salmon, flake and set aside.
- Arrange one third of potatoes and half of leeks in casserole dish. Add in half the salmon then a further third of potatoes and remaining leeks and salmon.
- Sprinkle over the cheese and cover with remaining potato. Mix the lowfat milk, fromage frais and 1 Tbsp. of oil. Season. Pour into casserole. Brush top layer with remaining oil, cover and bake for 45 min. Remove cover.
- Continue baking till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 58 | 29% |
| Total Fat 6.58g | 8% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 35mg | 12% |
| Sodium 301mg | 13% |
| Potassium 590mg | 17% |
| Total Carbs 18.93g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.99g | 1% |
| Protein 16.15g | 26% |
