Рецепт Alaskan Blueberry Pancakes] - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. sour dough starter (I made mine from potato water)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 250.0g	milk 488.0g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	25.83	16.45	0.0	42.27	42.27
Total Fat (g)	2.45	4.73	0.0	7.18	7.18
Carbohydrates (g)	190.78	24.35	0.0	215.13	215.13
Ash (g)	1.18	3.66	5.99	10.82	10.82
Calories (kcal)	910.0	204.96	0.0	1114.96	1114.96
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	25.38	н/д	25.38	25.38
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.8	438.81	0.01	468.62	468.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	25.38	0.0	26.05	26.05
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.8	0.0	0.0	6.8	6.8
Calcium (mg)	37.5	580.72	1.44	619.66	619.66
Iron (mg)	11.6	0.15	0.02	11.77	11.77
Magnesium (mg)	55.0	53.68	0.06	108.74	108.74
Phosphorus (mg)	270.0	463.6	0.0	733.6	733.6
Potassium (mg)	267.5	732.0	0.48	999.98	999.98
Sodium (mg)	5.0	214.72	2325.48	2545.2	2545.2
Zinc (mg)	1.75	2.05	0.01	3.81	3.81
Copper (mg)	0.35	0.049	0.002	0.401	0.401
Manganese (mg)	1.7	0.0	0.006	1.706	1.706
Selenium (mcg)	84.8	16.1	0.0	100.9	100.9
Vitamin A, IU (IU)	0.0	956.48	0.0	956.48	956.48
Retinol (mcg)	0.0	283.04	0.0	283.04	283.04
Vitamin A, RAE (mcg_RAE)	0.0	283.04	0.0	283.04	283.04
Beta Carotene (mcg)	0.0	9.76	0.0	9.76	9.76
Vitamin E (mg)	0.15	0.05	0.0	0.2	0.2
Vitamin D (IU)	н/д	253.76	н/д	253.76	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	0.0	45.0	45.0
Tocopherol, beta (mg)	0.18	0.0	н/д	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.0	н/д	0.95	0.95
Tocopherol, delta (mg)	0.05	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.975	0.098	0.0	2.073	2.073
Riboflavin (mg)	1.225	0.927	0.0	2.152	2.152
Niacin (mg)	14.75	0.439	0.0	15.189	15.189
Pantothenic acid (mg)	1.1	1.757	0.0	2.857	2.857
Vitamin B-6 (mg)	0.1	0.195	0.0	0.295	0.295
Folate (mcg)	457.5	24.4	0.0	481.9	481.9
Vitamin B-12 (mcg)	0.0	2.15	0.0	2.15	2.15
Choline (mg)	26.0	86.4	0.0	112.4	112.4
Folic acid (mcg)	385.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.195	0.0	0.52	0.52
Threonine (g)	0.7	0.439	0.0	1.139	1.139
Isoleucine (g)	0.9	0.927	0.0	1.827	1.827
Leucine (g)	1.775	1.854	0.0	3.629	3.629
Lysine (g)	0.575	1.415	0.0	1.99	1.99
Methionine (g)	0.45	0.39	0.0	0.84	0.84
Cystine (g)	0.55	0.586	0.0	1.136	1.136
Phenylalanine (g)	1.3	0.83	0.0	2.13	2.13
Tyrosine (g)	0.775	0.683	0.0	1.458	1.458
Valine (g)	1.05	1.074	0.0	2.124	2.124
Arginine (g)	1.05	0.488	0.0	1.538	1.538
Histidine (g)	0.575	0.39	0.0	0.965	0.965
Alanine (g)	0.825	0.537	0.0	1.362	1.362
Aspartic acid (g)	1.1	1.513	0.0	2.613	2.613
Glutamic acid (g)	8.7	3.806	0.0	12.506	12.506
Glycine (g)	0.925	0.293	0.0	1.218	1.218
Proline (g)	3.0	1.757	0.0	4.757	4.757
Serine (g)	1.3	1.025	0.0	2.325	2.325
Cholesterol (mg)	0.0	24.4	0.0	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.4	3.074	0.0	3.474	3.474
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.225	1.366	0.0	1.591	1.591
Polyunsaturated (g)	1.025	0.195	0.0	1.22	1.22