Рецепт Alaska Shrimp Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. I Cannot Believe It's Not Butter - Light
2 Tbsp. chopped parsley salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		potato
39.94g 		flour
3.91g 		water
59.25g 		milk
153.13g 		alaska
85.05g 		peas
25.13g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.81 0.4 0.0 5.16 10.46 1.31 18.42 73.68
Total Fat (g) 0.02 0.04 0.04 0.0 0.12 0.68 0.1 1.0 4.0
Carbohydrates (g) 2.31 6.98 2.98 0.0 7.6 0.0 3.42 23.29 93.16
Ash (g) 0.09 0.43 0.02 0.06 1.15 1.28 0.2 3.22 12.88
Calories (kcal) 9.9 30.752 14.223 0.0 52.063 47.628 19.346 173.912 695.648
Starch (g) 0.0 6.17 н/д н/д н/д н/д 1.05 7.21 28.84
Sucrose (g) 0.25 0.07 н/д н/д 0.0 н/д 1.16 1.47 5.88
Glucose (dextrose) (g) 0.49 0.13 н/д н/д 0.0 н/д 0.02 0.64 2.56
Fructose (g) 0.32 0.11 н/д н/д 0.0 н/д 0.06 0.49 1.96
Lactose (g) 0.0 0.0 н/д н/д 7.79 н/д 0.0 7.79 31.16
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.05 31.69 0.47 59.19 139.1 71.44 20.09 344.03 1376.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.05 0.31 0.01 0.0 7.79 н/д 1.26 10.42 41.68
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.1 0.0 0.0 н/д 1.1 2.5 10.0
Calcium (mg) 5.693 4.793 0.586 1.778 191.406 29.768 5.528 239.55 958.2
Iron (mg) 0.05 0.31 0.18 0.0 0.05 4.17 0.38 5.14 20.56
Magnesium (mg) 2.475 9.186 0.86 0.593 16.844 н/д 6.533 36.489 145.956
Phosphorus (mg) 7.178 22.764 4.22 0.0 154.656 134.379 20.603 343.8 1375.2
Potassium (mg) 36.135 168.137 4.181 0.0 238.875 н/д 38.441 485.769 1943.076
Sodium (mg) 0.99 2.396 0.078 2.37 64.313 н/д 27.135 97.282 389.128
Zinc (mg) 0.04 0.12 0.03 0.01 0.64 1.22 0.21 2.26 9.04
Copper (mg) 0.01 0.044 0.005 0.006 0.015 0.315 0.03 0.425 1.7
Manganese (mg) 0.032 0.06 0.027 0.0 0.0 0.017 0.085 0.221 0.884
Selenium (mcg) 0.1 0.1 1.3 0.0 4.7 н/д 0.5 6.8 27.2
Vitamin A, IU (IU) 0.495 0.799 0.0 0.0 312.375 0.0 517.073 830.741 3322.964
Retinol (mcg) 0.0 0.0 0.0 0.0 93.406 н/д 0.0 93.406 373.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 93.406 н/д 25.879 119.285 477.14
Beta Carotene (mcg) 0.248 0.399 0.0 0.0 0.0 н/д 307.781 308.428 1233.712
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 н/д 0.01 0.03 0.12
Vitamin D (IU) н/д н/д н/д 0.0 62.781 н/д н/д 62.781 251.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 3.195 0.703 0.0 0.0 н/д 590.94 595.828 2383.312
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.19 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 7.9 0.0 0.0 0.0 0.0 4.5 14.2 56.8
Thiamin (mg) 0.012 0.032 0.031 0.0 0.077 0.026 0.065 0.243 0.972
Riboflavin (mg) 0.007 0.012 0.019 0.0 0.276 0.034 0.025 0.373 1.492
Niacin (mg) 0.03 0.419 0.231 0.0 0.138 1.701 0.432 2.951 11.804
Pantothenic acid (mg) 0.03 0.12 0.017 0.0 0.551 н/д 0.138 0.856 3.424
Vitamin B-6 (mg) 0.03 0.12 0.002 0.0 0.061 н/д 0.02 0.232 0.928
Folate (mcg) 4.703 6.39 7.151 0.0 7.656 н/д 13.316 39.216 156.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.81 н/д 0.0 0.81 3.24
Choline (mg) 1.5 4.8 0.4 0.0 23.9 н/д 6.8 37.4 149.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 н/д 0.0 6.018 24.072
Tryptophan (g) 0.002 0.012 0.005 н/д 0.061 н/д 0.01 0.091 0.364
Threonine (g) 0.005 0.032 0.011 н/д 0.123 н/д 0.05 0.221 0.884
Isoleucine (g) 0.002 0.032 0.014 н/д 0.23 н/д 0.048 0.326 1.304
Leucine (g) 0.007 0.048 0.028 н/д 0.505 н/д 0.078 0.666 2.664
Lysine (g) 0.01 0.052 0.009 н/д 0.383 н/д 0.078 0.532 2.128
Methionine (g) 0.0 0.012 0.007 н/д 0.092 н/д 0.02 0.131 0.524
Cystine (g) 0.0 0.012 0.009 н/д 0.184 н/д 0.008 0.212 0.848
Phenylalanine (g) 0.007 0.036 0.02 н/д 0.23 н/д 0.048 0.341 1.364
Tyrosine (g) 0.002 0.032 0.012 н/д 0.23 н/д 0.028 0.304 1.216
Valine (g) 0.005 0.048 0.016 н/д 0.276 н/д 0.058 0.403 1.612
Arginine (g) 0.025 0.04 0.016 н/д 0.107 н/д 0.103 0.291 1.164
Histidine (g) 0.002 0.02 0.009 н/д 0.123 н/д 0.025 0.179 0.716
Alanine (g) 0.005 0.024 0.013 н/д 0.153 н/д 0.058 0.253 1.012
Aspartic acid (g) 0.022 0.204 0.017 н/д 0.368 н/д 0.121 0.731 2.924
Glutamic acid (g) 0.064 0.14 0.136 н/д 1.026 н/д 0.178 1.544 6.176
Glycine (g) 0.007 0.024 0.014 н/д 0.077 н/д 0.045 0.168 0.672
Proline (g) 0.002 0.028 0.047 н/д 0.521 н/д 0.043 0.641 2.564
Serine (g) 0.005 0.036 0.02 н/д 0.26 н/д 0.043 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.063 34.871 0.0 37.933 151.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.006 0.0 0.077 0.17 0.018 0.292 1.168
Phytosterols (mg) 3.713 1.997 н/д н/д н/д н/д н/д 5.709 22.836
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 0.031 н/д 0.008 0.044 0.176
Polyunsaturated (g) 0.005 0.016 0.016 0.0 0.0 0.17 0.045 0.252 1.008