Рецепт Alaska Salmon With Rainbow Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 198.0g	bell peppers 48.79g	bell peppers 0.0g	bell peppers 48.79g	butter 14.19g	basil 0.21g	Всего в порции	Всего в рецепте
Protein (g)	40.43	0.48	н/д	0.42	0.12	0.01	41.46	165.84
Total Fat (g)	26.57	0.15	н/д	0.08	11.51	0.0	38.31	153.24
Carbohydrates (g)	0.0	2.94	н/д	2.26	0.01	0.01	5.22	20.88
Ash (g)	2.24	0.23	н/д	0.21	0.3	0.0	2.98	11.92
Calories (kcal)	411.84	15.125	н/д	9.758	101.724	0.049	538.496	2153.984
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.05	н/д	0.0	0.05	0.2
Glucose (dextrose) (g)	н/д	0.95	н/д	0.57	н/д	0.0	1.51	6.04
Fructose (g)	н/д	1.1	н/д	0.55	н/д	0.0	1.65	6.6
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	128.48	44.99	н/д	45.81	2.25	0.2	221.73	886.92
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.05	н/д	1.17	0.01	0.0	3.23	12.92
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	н/д	0.8	0.0	0.0	1.9	7.6
Calcium (mg)	17.82	3.415	н/д	4.879	3.405	0.377	29.896	119.584
Iron (mg)	0.67	0.21	н/д	0.17	0.0	0.01	1.06	4.24
Magnesium (mg)	53.46	5.855	н/д	4.879	0.284	0.136	64.614	258.456
Phosphorus (mg)	475.2	12.685	н/д	9.758	3.405	0.119	501.168	2004.672
Potassium (mg)	718.74	102.947	н/д	85.383	3.405	0.628	911.102	3644.408
Sodium (mg)	116.82	1.952	н/д	1.464	81.72	0.009	201.964	807.856
Zinc (mg)	0.71	0.12	н/д	0.06	0.01	0.0	0.91	3.64
Copper (mg)	0.099	0.01	н/д	0.034	0.0	0.001	0.144	0.576
Manganese (mg)	0.02	0.054	н/д	0.059	0.0	0.002	0.134	0.536
Selenium (mcg)	47.5	0.0	н/д	0.0	0.1	0.0	47.7	190.8
Vitamin A, IU (IU)	99.0	1527.615	н/д	180.523	354.546	11.225	2172.909	8691.636
Retinol (mcg)	н/д	0.0	н/д	0.0	95.198	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	н/д	76.6	н/д	8.782	97.043	0.562	182.987	731.948
Beta Carotene (mcg)	н/д	792.35	н/д	101.483	22.416	6.686	922.935	3691.74
Vitamin E (mg)	7.03	0.77	н/д	0.18	0.33	0.0	8.31	33.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.945	н/д	7.945	31.78
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	24.883	н/д	166.374	0.0	12.023	203.28	813.12
Tocopherol, beta (mg)	0.02	0.02	н/д	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.59	0.07	н/д	0.0	0.0	0.0	0.66	2.64
Tocopherol, delta (mg)	0.1	0.0	н/д	0.0	0.0	0.0	0.1	0.4
Vitamin C (mg)	7.7	62.3	н/д	39.2	0.0	0.0	109.3	437.2
Thiamin (mg)	0.416	0.024	н/д	0.029	0.001	0.0	0.471	1.884
Riboflavin (mg)	0.317	0.044	н/д	0.015	0.004	0.0	0.38	1.52
Niacin (mg)	17.167	0.478	н/д	0.234	0.006	0.002	17.887	71.548
Pantothenic acid (mg)	3.069	0.156	н/д	0.049	0.016	0.0	3.29	13.16
Vitamin B-6 (mg)	1.267	0.141	н/д	0.107	0.0	0.0	1.516	6.064
Folate (mcg)	51.48	22.443	н/д	4.879	0.426	0.145	79.373	317.492
Vitamin B-12 (mcg)	6.4	0.0	н/д	0.0	0.02	0.0	6.42	25.68
Choline (mg)	155.4	2.7	н/д	2.7	2.7	0.0	163.5	654.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.005	н/д	0.005	0.001	0.0	0.427	1.708
Threonine (g)	1.703	0.02	н/д	0.02	0.006	0.0	1.748	6.992
Isoleucine (g)	1.921	0.01	н/д	0.01	0.007	0.0	1.947	7.788
Leucine (g)	3.208	0.02	н/д	0.02	0.011	0.0	3.258	13.032
Lysine (g)	3.703	0.02	н/д	0.02	0.01	0.0	3.752	15.008
Methionine (g)	1.247	0.005	н/д	0.005	0.003	0.0	1.26	5.04
Cystine (g)	0.436	0.01	н/д	0.005	0.001	0.0	0.452	1.808
Phenylalanine (g)	1.683	0.024	н/д	0.044	0.006	0.0	1.757	7.028
Tyrosine (g)	1.505	0.005	н/д	0.005	0.006	0.0	1.52	6.08
Valine (g)	2.198	0.015	н/д	0.02	0.009	0.0	2.241	8.964
Arginine (g)	2.416	0.02	н/д	0.015	0.004	0.0	2.454	9.816
Histidine (g)	1.089	0.01	н/д	0.005	0.003	0.0	1.107	4.428
Alanine (g)	2.515	0.015	н/д	0.02	0.004	0.0	2.553	10.212
Aspartic acid (g)	4.019	0.137	н/д	0.102	0.009	0.001	4.268	17.072
Glutamic acid (g)	5.603	0.102	н/д	0.093	0.026	0.001	5.825	23.3
Glycine (g)	1.901	0.015	н/д	0.015	0.003	0.0	1.933	7.732
Proline (g)	1.426	0.01	н/д	0.01	0.011	0.0	1.457	5.828
Serine (g)	1.782	0.024	н/д	0.024	0.007	0.0	1.838	7.352
Cholesterol (mg)	108.9	0.0	н/д	0.0	30.503	0.0	139.403	557.612
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.039	0.015	н/д	0.029	7.288	0.0	13.371	53.484
Phytosterols (mg)	н/д	н/д	н/д	4.391	н/д	н/д	4.391	17.564
Monounsaturated Fat (g)	7.465	0.0	н/д	0.005	2.982	0.0	10.452	41.808
Polyunsaturated (g)	7.702	0.034	н/д	0.029	0.431	0.001	8.198	32.792