Рецепт Alaska Salmon Salad Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
alaska salmon
73.24g |
yogurt
13.61g |
onions
5.33g |
celery
4.99g |
lemon juice
2.54g |
bread
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.94 | 0.47 | 0.1 | 0.03 | 0.01 | 7.6 | 26.16 | 156.96 |
| Total Fat (g) | 3.48 | 0.44 | 0.01 | 0.01 | 0.0 | 4.8 | 8.74 | 52.44 |
| Carbohydrates (g) | 0.0 | 0.63 | 0.39 | 0.15 | 0.22 | 38.24 | 39.63 | 237.78 |
| Ash (g) | 1.65 | 0.1 | 0.04 | 0.04 | 0.01 | 1.44 | 3.27 | 19.62 |
| Calories (kcal) | 103.266 | 8.303 | 1.706 | 0.799 | 0.635 | 226.4 | 341.11 | 2046.66 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Fructose (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.83 | 11.96 | 4.79 | 4.77 | 2.31 | 27.76 | 102.42 | 614.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.63 | 0.12 | 0.09 | 0.06 | 1.42 | 2.33 | 13.98 |
| Galactose (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 2.1 | 12.6 |
| Calcium (mg) | 39.549 | 16.47 | 3.84 | 1.998 | 0.178 | 74.4 | 136.434 | 818.604 |
| Iron (mg) | 0.36 | 0.01 | 0.08 | 0.01 | 0.0 | 2.43 | 2.89 | 17.34 |
| Magnesium (mg) | 22.704 | 1.633 | 1.067 | 0.549 | 0.153 | 15.2 | 41.306 | 247.836 |
| Phosphorus (mg) | 205.067 | 12.931 | 1.973 | 1.199 | 0.153 | 84.8 | 306.123 | 1836.738 |
| Potassium (mg) | 292.953 | 21.098 | 14.719 | 12.985 | 3.152 | 92.0 | 436.907 | 2621.442 |
| Sodium (mg) | 336.896 | 6.261 | 0.853 | 3.996 | 0.025 | 393.6 | 741.632 | 4449.792 |
| Zinc (mg) | 0.55 | 0.08 | 0.02 | 0.01 | 0.0 | 0.63 | 1.29 | 7.74 |
| Copper (mg) | 0.11 | 0.001 | 0.004 | 0.002 | 0.001 | 0.128 | 0.246 | 1.476 |
| Manganese (mg) | 0.029 | 0.0 | 0.009 | 0.005 | 0.0 | 0.4 | 0.443 | 2.658 |
| Selenium (mcg) | 24.5 | 0.3 | 0.0 | 0.0 | 0.0 | 24.1 | 49.0 | 294.0 |
| Vitamin A, IU (IU) | 36.619 | 13.476 | 53.168 | 22.425 | 0.508 | 168.8 | 294.996 | 1769.976 |
| Retinol (mcg) | 10.253 | 3.675 | 0.0 | 0.0 | 0.0 | 50.4 | 64.329 | 385.974 |
| Vitamin A, RAE (mcg_RAE) | 10.986 | 3.675 | 2.666 | 1.099 | 0.025 | 50.4 | 68.851 | 413.106 |
| Beta Carotene (mcg) | 0.0 | 0.681 | 31.89 | 13.485 | 0.076 | 0.0 | 46.132 | 276.792 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.03 | 0.01 | 0.0 | 0.21 | 0.59 | 3.54 |
| Vitamin D (IU) | 58.591 | н/д | н/д | н/д | н/д | 12.8 | 71.391 | 428.346 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 60.634 | 14.134 | 0.229 | 36.0 | 110.997 | 665.982 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.0 | 0.2 | 1.2 | 0.0 | 2.4 | 14.4 |
| Thiamin (mg) | 0.066 | 0.004 | 0.003 | 0.001 | 0.001 | 0.352 | 0.427 | 2.562 |
| Riboflavin (mg) | 0.168 | 0.019 | 0.004 | 0.003 | 0.0 | 0.352 | 0.547 | 3.282 |
| Niacin (mg) | 6.24 | 0.011 | 0.028 | 0.016 | 0.003 | 3.88 | 10.178 | 61.068 |
| Pantothenic acid (mg) | 0.674 | 0.053 | 0.004 | 0.012 | 0.003 | 0.224 | 0.97 | 5.82 |
| Vitamin B-6 (mg) | 0.212 | 0.004 | 0.003 | 0.003 | 0.001 | 0.048 | 0.272 | 1.632 |
| Folate (mcg) | 4.394 | 0.953 | 3.413 | 1.798 | 0.33 | 84.0 | 94.889 | 569.334 |
| Vitamin B-12 (mcg) | 3.65 | 0.05 | 0.0 | 0.0 | 0.0 | 0.08 | 3.78 | 22.68 |
| Choline (mg) | 64.6 | 2.1 | 0.3 | 0.3 | 0.1 | 67.2 | 134.6 | 807.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 28.0 | 168.0 |
| Tryptophan (g) | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.088 | 0.092 | 0.552 |
| Threonine (g) | н/д | 0.019 | 0.004 | 0.001 | н/д | 0.248 | 0.272 | 1.632 |
| Isoleucine (g) | н/д | 0.026 | 0.004 | 0.001 | н/д | 0.312 | 0.343 | 2.058 |
| Leucine (g) | н/д | 0.048 | 0.006 | 0.001 | н/д | 0.552 | 0.607 | 3.642 |
| Lysine (g) | н/д | 0.042 | 0.005 | 0.001 | н/д | 0.248 | 0.296 | 1.776 |
| Methionine (g) | н/д | 0.014 | 0.001 | 0.0 | н/д | 0.152 | 0.167 | 1.002 |
| Cystine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.168 | 0.172 | 1.032 |
| Phenylalanine (g) | н/д | 0.026 | 0.003 | 0.001 | н/д | 0.384 | 0.414 | 2.484 |
| Tyrosine (g) | н/д | 0.025 | 0.003 | 0.0 | н/д | 0.232 | 0.26 | 1.56 |
| Valine (g) | н/д | 0.039 | 0.004 | 0.001 | н/д | 0.352 | 0.397 | 2.382 |
| Arginine (g) | н/д | 0.014 | 0.007 | 0.001 | н/д | 0.312 | 0.334 | 2.004 |
| Histidine (g) | н/д | 0.012 | 0.002 | 0.0 | н/д | 0.168 | 0.182 | 1.092 |
| Alanine (g) | н/д | 0.02 | 0.004 | 0.001 | н/д | 0.288 | 0.314 | 1.884 |
| Aspartic acid (g) | н/д | 0.038 | 0.009 | 0.006 | н/д | 0.416 | 0.469 | 2.814 |
| Glutamic acid (g) | н/д | 0.093 | 0.02 | 0.004 | н/д | 2.288 | 2.405 | 14.43 |
| Glycine (g) | н/д | 0.011 | 0.005 | 0.001 | н/д | 0.272 | 0.289 | 1.734 |
| Proline (g) | н/д | 0.056 | 0.006 | 0.001 | н/д | 0.76 | 0.823 | 4.938 |
| Serine (g) | н/д | 0.03 | 0.004 | 0.001 | н/д | 0.4 | 0.435 | 2.61 |
| Cholesterol (mg) | 49.802 | 1.77 | 0.0 | 0.0 | 0.0 | 40.8 | 92.372 | 554.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.586 | 0.286 | 0.002 | 0.002 | 0.0 | 1.272 | 2.147 | 12.882 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.3 | н/д | 5.6 | 5.9 | 35.4 |
| Monounsaturated Fat (g) | 1.34 | 0.121 | 0.002 | 0.001 | 0.0 | 1.84 | 3.305 | 19.83 |
| Polyunsaturated (g) | 0.828 | 0.012 | 0.004 | 0.004 | 0.0 | 0.888 | 1.736 | 10.416 |