Рецепт Alaska Salmon A La Rainier - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon fillets
198.0g 		berry cranberry sauce
86.56g 		cranberry juice cocktail
21.08g 		soy sauce
10.63g 		garlic
1.23g 		sugar
2.29g 		ginger root
0.47g 		sesame oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.17 0.0 0.67 0.08 0.0 0.01 0.0 41.36 248.16
Total Fat (g) 26.57 0.13 0.02 0.0 0.01 0.0 0.0 0.75 27.49 164.94
Carbohydrates (g) 0.0 33.67 2.85 0.81 0.41 2.25 0.08 0.0 40.07 240.42
Ash (g) 2.24 0.09 0.04 1.63 0.02 0.01 0.0 0.0 4.03 24.18
Calories (kcal) 411.84 130.711 11.385 5.631 1.836 8.708 0.372 6.63 577.114 3462.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 2.17 н/д н/д 2.17 13.02
Glucose (dextrose) (g) н/д н/д 1.43 н/д н/д 0.03 н/д н/д 1.46 8.76
Fructose (g) н/д н/д 1.05 н/д н/д 0.03 н/д н/д 1.07 6.42
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 52.5 18.17 7.52 0.72 0.03 0.37 0.0 207.79 1246.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 32.81 2.5 0.18 0.01 2.22 0.01 0.0 37.73 226.38
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 17.82 3.463 0.633 2.019 2.231 1.902 0.074 0.0 28.141 168.846
Iron (mg) 0.67 0.19 0.02 0.21 0.02 0.02 0.0 0.0 1.13 6.78
Magnesium (mg) 53.46 2.597 0.211 4.569 0.308 0.206 0.2 0.0 61.551 369.306
Phosphorus (mg) 475.2 5.194 0.211 13.281 1.886 0.092 0.158 0.0 496.021 2976.126
Potassium (mg) 718.74 22.506 2.952 23.056 4.942 3.048 1.93 0.0 777.174 4663.044
Sodium (mg) 116.82 25.103 0.422 598.931 0.21 0.642 0.06 0.0 742.188 4453.128
Zinc (mg) 0.71 0.04 0.01 0.06 0.01 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.099 0.017 0.002 0.011 0.004 0.001 0.001 0.0 0.135 0.81
Manganese (mg) 0.02 0.052 0.011 0.045 0.021 0.001 0.001 н/д 0.15 0.9
Selenium (mcg) 47.5 0.3 0.0 0.1 0.2 0.0 0.0 0.0 48.1 288.6
Vitamin A, IU (IU) 99.0 36.357 1.687 0.0 0.111 0.0 0.0 0.0 137.154 822.924
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.731 0.0 0.0 0.0 0.0 0.0 0.0 1.731 10.386
Beta Carotene (mcg) н/д 21.641 1.054 0.0 0.062 0.0 0.0 0.0 22.757 136.542
Vitamin E (mg) 7.03 0.72 0.05 0.0 0.0 0.0 0.0 0.01 7.81 46.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 54.535 2.741 0.0 0.197 0.0 0.0 0.0 57.473 344.838
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.59 н/д н/д н/д н/д н/д н/д н/д 0.59 3.54
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.6
Vitamin C (mg) 7.7 1.7 8.9 0.0 0.4 0.0 0.0 0.0 18.8 112.8
Thiamin (mg) 0.416 0.017 0.0 0.003 0.002 0.0 0.0 0.0 0.439 2.634
Riboflavin (mg) 0.317 0.017 0.0 0.018 0.001 0.0 0.0 0.0 0.354 2.124
Niacin (mg) 17.167 0.087 0.008 0.234 0.009 0.003 0.003 0.0 17.51 105.06
Pantothenic acid (mg) 3.069 н/д 0.011 0.032 0.007 0.003 0.001 0.0 3.123 18.738
Vitamin B-6 (mg) 1.267 0.009 0.0 0.016 0.015 0.001 0.001 0.0 1.309 7.854
Folate (mcg) 51.48 0.866 0.0 1.488 0.037 0.023 0.051 0.0 53.944 323.664
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Choline (mg) 155.4 3.3 0.2 1.9 0.3 0.1 0.1 0.0 161.4 968.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 н/д н/д 0.01 0.001 н/д 0.0 0.0 0.426 2.556
Threonine (g) 1.703 н/д н/д 0.027 0.002 н/д 0.0 0.0 1.732 10.392
Isoleucine (g) 1.921 н/д н/д 0.032 0.003 н/д 0.0 0.0 1.955 11.73
Leucine (g) 3.208 н/д н/д 0.053 0.004 н/д 0.0 0.0 3.265 19.59
Lysine (g) 3.703 н/д н/д 0.038 0.003 н/д 0.0 0.0 3.744 22.464
Methionine (g) 1.247 н/д н/д 0.01 0.001 н/д 0.0 0.0 1.258 7.548
Cystine (g) 0.436 н/д н/д 0.012 0.001 н/д 0.0 0.0 0.448 2.688
Phenylalanine (g) 1.683 н/д н/д 0.035 0.002 н/д 0.0 0.0 1.721 10.326
Tyrosine (g) 1.505 н/д н/д 0.024 0.001 н/д 0.0 0.0 1.53 9.18
Valine (g) 2.198 н/д н/д 0.033 0.004 н/д 0.0 0.0 2.235 13.41
Arginine (g) 2.416 н/д н/д 0.046 0.008 н/д 0.0 0.0 2.469 14.814
Histidine (g) 1.089 н/д н/д 0.017 0.001 н/д 0.0 0.0 1.107 6.642
Alanine (g) 2.515 н/д н/д 0.03 0.002 н/д 0.0 0.0 2.546 15.276
Aspartic acid (g) 4.019 н/д н/д 0.071 0.006 н/д 0.001 0.0 4.098 24.588
Glutamic acid (g) 5.603 н/д н/д 0.157 0.01 н/д 0.001 0.0 5.771 34.626
Glycine (g) 1.901 н/д н/д 0.03 0.002 н/д 0.0 0.0 1.933 11.598
Proline (g) 1.426 н/д н/д 0.049 0.001 н/д 0.0 0.0 1.476 8.856
Serine (g) 1.782 н/д н/д 0.038 0.002 н/д 0.0 0.0 1.823 10.938
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 653.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.009 0.002 0.001 0.001 0.0 0.001 0.107 6.159 36.954
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.07 6.488 6.557 39.342
Monounsaturated Fat (g) 7.465 0.017 0.004 0.001 0.0 0.0 0.001 0.298 7.786 46.716
Polyunsaturated (g) 7.702 0.061 0.013 0.002 0.003 0.0 0.001 0.313 8.094 48.564