Рецепт Alaska Halibut With A Green Chili Blanket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mayonnaise 59.75g	chili salsa 65.0g	lime juice 7.57g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.0	0.03	0.01	1.04	2.08
Total Fat (g)	46.49	0.1	0.01	0.0	46.6	93.2
Carbohydrates (g)	0.18	4.07	0.64	0.02	4.9	9.8
Ash (g)	0.24	1.41	0.02	0.01	1.68	3.36
Calories (kcal)	411.08	17.55	1.891	0.098	430.619	861.238
Starch (g)	н/д	1.03	0.0	н/д	1.03	2.06
Sucrose (g)	н/д	н/д	0.04	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.05	0.1
Fructose (g)	н/д	н/д	0.05	н/д	0.05	0.1
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	58.42	6.87	0.39	78.65	157.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	1.99	0.13	0.0	2.3	4.6
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.0	1.1	2.2
Calcium (mg)	4.183	17.55	1.059	0.285	23.076	46.152
Iron (mg)	0.14	0.3	0.01	0.01	0.45	0.9
Magnesium (mg)	0.598	9.75	0.605	0.111	11.063	22.126
Phosphorus (mg)	14.938	20.15	1.059	0.204	36.351	72.702
Potassium (mg)	8.365	193.05	8.851	2.214	212.48	424.96
Sodium (mg)	290.385	390.0	0.151	0.196	680.732	1361.464
Zinc (mg)	0.08	0.24	0.01	0.0	0.33	0.66
Copper (mg)	0.0	0.085	0.002	0.001	0.088	0.176
Manganese (mg)	н/д	0.078	0.002	0.002	0.081	0.162
Selenium (mcg)	1.0	0.6	0.0	0.0	1.6	3.2
Vitamin A, IU (IU)	0.0	189.8	3.783	28.679	222.262	444.524
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.75	0.151	1.432	11.334	22.668
Beta Carotene (mcg)	0.0	113.75	2.27	16.703	132.722	265.444
Vitamin E (mg)	7.04	0.77	0.02	0.01	7.84	15.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6834.75	0.0	0.0	6834.75	13669.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.676	3.676	7.352
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.3	0.1	3.6	7.2
Thiamin (mg)	0.006	0.013	0.002	0.0	0.022	0.044
Riboflavin (mg)	0.036	0.02	0.002	0.001	0.058	0.116
Niacin (mg)	0.006	0.052	0.011	0.005	0.073	0.146
Pantothenic acid (mg)	н/д	0.007	0.009	0.002	0.018	0.036
Vitamin B-6 (mg)	0.006	0.117	0.003	0.001	0.127	0.254
Folate (mcg)	0.0	2.6	0.757	0.264	3.62	7.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	7.6	0.4	0.1	8.5	17.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Lysine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Methionine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Arginine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Histidine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Aspartic acid (g)	н/д	н/д	0.008	н/д	0.008	0.016
Glutamic acid (g)	н/д	н/д	0.005	н/д	0.005	0.01
Glycine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Proline (g)	н/д	н/д	0.002	н/д	0.002	0.004
Serine (g)	н/д	н/д	0.003	н/д	0.003	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.441	0.02	0.001	0.0	6.461	12.922
Phytosterols (mg)	н/д	н/д	н/д	0.021	0.021	0.042
Monounsaturated Fat (g)	10.773	0.02	0.001	0.001	10.794	21.588
Polyunsaturated (g)	27.21	0.078	0.002	0.0	27.29	54.58