Рецепт Alaska Dungeness Crab Jambalaya - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dungeness crab
40.75g |
bacon
14.5g |
onion
18.0g |
pepper
15.27g |
flour
1.95g |
rice
118.5g |
tomatoes
47.5g |
worcestershire sauce
1.43g |
paprika
0.13g |
thyme
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.09 | 1.68 | 0.2 | 0.13 | 0.2 | 3.19 | 0.37 | 0.0 | 0.02 | 0.0 | 12.89 | 51.56 |
Total Fat (g) | 0.4 | 6.53 | 0.02 | 0.03 | 0.02 | 0.33 | 0.06 | 0.0 | 0.02 | 0.0 | 7.4 | 29.6 |
Carbohydrates (g) | 0.3 | 0.1 | 1.68 | 0.71 | 1.49 | 33.38 | 1.9 | 0.28 | 0.07 | 0.02 | 39.93 | 159.72 |
Ash (g) | 0.69 | 0.36 | 0.06 | 0.07 | 0.01 | 0.49 | 0.38 | 0.03 | 0.01 | 0.0 | 2.11 | 8.44 |
Calories (kcal) | 35.045 | 66.41 | 7.2 | 3.055 | 7.107 | 154.05 | 8.075 | 1.117 | 0.383 | 0.09 | 282.532 | 1130.128 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.2 | 0.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | 0.18 | н/д | н/д | 0.52 | н/д | 0.0 | н/д | 1.06 | 4.24 |
Fructose (g) | н/д | н/д | 0.23 | 0.17 | н/д | н/д | 0.6 | н/д | 0.01 | н/д | 1.02 | 4.08 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.27 | 5.83 | 16.04 | 14.34 | 0.23 | 81.1 | 44.78 | 1.13 | 0.01 | 0.0 | 195.73 | 782.92 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.76 | 0.37 | 0.01 | 0.06 | 1.13 | 0.14 | 0.01 | 0.0 | 2.48 | 9.92 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 18.745 | 0.87 | 4.14 | 1.527 | 0.293 | 11.85 | 14.725 | 1.533 | 0.235 | 0.614 | 54.532 | 218.128 |
Iron (mg) | 0.15 | 0.07 | 0.04 | 0.05 | 0.09 | 1.42 | 0.46 | 0.08 | 0.03 | 0.04 | 2.43 | 9.72 |
Magnesium (mg) | 18.338 | 1.74 | 1.8 | 1.527 | 0.43 | 14.22 | 5.225 | 0.186 | 0.245 | 0.072 | 43.782 | 175.128 |
Phosphorus (mg) | 74.165 | 27.26 | 5.22 | 3.055 | 2.109 | 50.955 | 9.025 | 0.86 | 0.457 | 0.065 | 173.17 | 692.68 |
Potassium (mg) | 144.255 | 30.16 | 26.28 | 26.727 | 2.089 | 41.475 | 89.3 | 11.46 | 3.106 | 0.265 | 375.116 | 1500.464 |
Sodium (mg) | 120.213 | 120.785 | 0.72 | 0.458 | 0.039 | 1.185 | 67.925 | 14.039 | 0.045 | 0.018 | 325.426 | 1301.704 |
Zinc (mg) | 1.74 | 0.17 | 0.03 | 0.02 | 0.01 | 0.58 | 0.07 | 0.0 | 0.01 | 0.0 | 2.63 | 10.52 |
Copper (mg) | 0.273 | 0.01 | 0.007 | 0.011 | 0.003 | 0.083 | 0.033 | 0.003 | 0.001 | 0.0 | 0.424 | 1.696 |
Manganese (mg) | 0.033 | 0.003 | 0.023 | 0.018 | 0.013 | 0.557 | 0.038 | н/д | 0.001 | 0.003 | 0.689 | 2.756 |
Selenium (mcg) | 15.1 | 2.9 | 0.1 | 0.0 | 0.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 110.8 |
Vitamin A, IU (IU) | 36.675 | 5.365 | 0.36 | 56.508 | 0.0 | 0.0 | 55.575 | 1.132 | 69.874 | 1.235 | 226.724 | 906.896 |
Retinol (mcg) | 11.003 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 12.612 | 50.448 |
Vitamin A, RAE (mcg_RAE) | 11.003 | 1.595 | 0.0 | 2.749 | 0.0 | 0.0 | 2.85 | 0.072 | 3.494 | 0.062 | 21.824 | 87.296 |
Beta Carotene (mcg) | н/д | 0.0 | 0.18 | 31.767 | 0.0 | 0.0 | 33.25 | 0.616 | 36.675 | 0.736 | 103.223 | 412.892 |
Vitamin E (mg) | н/д | 0.04 | 0.0 | 0.06 | 0.0 | 0.05 | 0.32 | 0.0 | 0.04 | 0.0 | 0.51 | 2.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.72 | 52.079 | 0.351 | 0.0 | 40.85 | 0.688 | 17.433 | 0.28 | 112.401 | 449.604 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | н/д | 0.0 | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 1.3 | 12.3 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 19.8 | 79.2 |
Thiamin (mg) | 0.02 | 0.041 | 0.009 | 0.009 | 0.015 | 0.19 | 0.024 | 0.001 | 0.001 | 0.0 | 0.31 | 1.24 |
Riboflavin (mg) | 0.069 | 0.016 | 0.005 | 0.005 | 0.01 | 0.012 | 0.029 | 0.002 | 0.002 | 0.0 | 0.149 | 0.596 |
Niacin (mg) | 1.28 | 0.555 | 0.022 | 0.073 | 0.115 | 1.754 | 0.337 | 0.01 | 0.02 | 0.002 | 4.168 | 16.672 |
Pantothenic acid (mg) | 0.143 | 0.075 | 0.022 | 0.015 | 0.009 | 0.462 | 0.057 | н/д | 0.002 | н/д | 0.785 | 3.14 |
Vitamin B-6 (mg) | 0.061 | 0.03 | 0.022 | 0.034 | 0.001 | 0.107 | 0.052 | 0.0 | 0.005 | 0.0 | 0.312 | 1.248 |
Folate (mcg) | 17.93 | 0.29 | 3.42 | 1.527 | 3.573 | 68.73 | 3.8 | 0.115 | 0.14 | 0.089 | 99.614 | 398.456 |
Vitamin B-12 (mcg) | 3.67 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.77 | 15.08 |
Choline (mg) | н/д | 6.8 | 1.1 | 0.8 | 0.2 | 2.5 | 3.3 | 0.0 | 0.1 | 0.0 | 14.8 | 59.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 68.182 | 272.728 |
Tryptophan (g) | 0.098 | 0.015 | 0.002 | 0.002 | 0.003 | 0.036 | 0.005 | н/д | н/д | 0.0 | 0.159 | 0.636 |
Threonine (g) | 0.289 | 0.065 | 0.004 | 0.006 | 0.005 | 0.119 | 0.019 | н/д | н/д | 0.0 | 0.507 | 2.028 |
Isoleucine (g) | 0.342 | 0.078 | 0.002 | 0.003 | 0.007 | 0.142 | 0.01 | н/д | н/д | 0.0 | 0.584 | 2.336 |
Leucine (g) | 0.562 | 0.131 | 0.005 | 0.006 | 0.014 | 0.261 | 0.014 | н/д | н/д | 0.0 | 0.993 | 3.972 |
Lysine (g) | 0.619 | 0.139 | 0.007 | 0.006 | 0.004 | 0.119 | 0.014 | н/д | н/д | 0.0 | 0.909 | 3.636 |
Methionine (g) | 0.2 | 0.038 | 0.0 | 0.002 | 0.004 | 0.071 | 0.005 | н/д | н/д | н/д | 0.318 | 1.272 |
Cystine (g) | 0.082 | 0.019 | 0.0 | 0.002 | 0.004 | 0.071 | 0.005 | н/д | н/д | н/д | 0.182 | 0.728 |
Phenylalanine (g) | 0.302 | 0.067 | 0.005 | 0.014 | 0.01 | 0.166 | 0.014 | н/д | н/д | н/д | 0.578 | 2.312 |
Tyrosine (g) | 0.236 | 0.052 | 0.002 | 0.002 | 0.006 | 0.107 | 0.01 | н/д | н/д | н/д | 0.414 | 1.656 |
Valine (g) | 0.334 | 0.09 | 0.004 | 0.006 | 0.008 | 0.19 | 0.01 | н/д | н/д | 0.0 | 0.641 | 2.564 |
Arginine (g) | 0.619 | 0.109 | 0.018 | 0.005 | 0.008 | 0.261 | 0.01 | н/д | н/д | н/д | 1.029 | 4.116 |
Histidine (g) | 0.143 | 0.064 | 0.002 | 0.002 | 0.004 | 0.071 | 0.01 | н/д | н/д | н/д | 0.295 | 1.18 |
Alanine (g) | 0.403 | 0.107 | 0.004 | 0.006 | 0.006 | 0.19 | 0.014 | н/д | н/д | н/д | 0.731 | 2.924 |
Aspartic acid (g) | 0.734 | 0.158 | 0.016 | 0.032 | 0.009 | 0.296 | 0.076 | н/д | н/д | н/д | 1.321 | 5.284 |
Glutamic acid (g) | 1.21 | 0.248 | 0.047 | 0.029 | 0.068 | 0.616 | 0.228 | н/д | н/д | н/д | 2.446 | 9.784 |
Glycine (g) | 0.428 | 0.117 | 0.005 | 0.005 | 0.007 | 0.142 | 0.01 | н/д | н/д | н/д | 0.714 | 2.856 |
Proline (g) | 0.232 | 0.093 | 0.002 | 0.003 | 0.023 | 0.154 | 0.01 | н/д | н/д | н/д | 0.517 | 2.068 |
Serine (g) | 0.281 | 0.064 | 0.004 | 0.008 | 0.01 | 0.166 | 0.014 | н/д | н/д | н/д | 0.547 | 2.188 |
Cholesterol (mg) | 24.043 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.903 | 135.612 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 2.174 | 0.007 | 0.009 | 0.003 | 0.095 | 0.01 | 0.0 | 0.003 | 0.001 | 2.354 | 9.416 |
Phytosterols (mg) | н/д | н/д | 2.7 | 1.375 | н/д | н/д | н/д | н/д | 0.232 | 0.053 | 4.359 | 17.436 |
Monounsaturated Fat (g) | 0.069 | 2.907 | 0.002 | 0.002 | 0.002 | 0.107 | 0.01 | 0.0 | 0.002 | 0.0 | 3.1 | 12.4 |
Polyunsaturated (g) | 0.13 | 0.729 | 0.004 | 0.009 | 0.008 | 0.095 | 0.024 | 0.0 | 0.011 | 0.0 | 1.01 | 4.04 |