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Ингредиенты
- 2 c. dungeness crab meat - (10 to 12 ounce) thawed if necessary
- 1 c. soft bread crumbs
- 1/4 c. chopped green onion
- 1/4 c. chopped celery
- 3 Tbsp. mayonnaise
- 1 x egg beaten
- 1 dsh bottled warm pepper sauce - (generous)
- Salt to taste
- Freshly-grnd black pepper to taste
- Flour as needed
- 3 Tbsp. vegetable oil
Инструкции
- Combine all ingredients except flour and oil; mix well. Chill.
- Shape into 4 cakes, about 3/4-inch thick. Dust with flour. Saute/fry crab cakes in warm oil on both sides about 10 min or possibly till golden.
- This recipe yields 4 crab cakes.
- Comments: For warm crab sandwiches, serve on toasted English muffins. Delicious served with chili sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 134 | 51% |
| Total Fat 15.1g | 19% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 78mg | 26% |
| Sodium 416mg | 17% |
| Potassium 346mg | 10% |
| Total Carbs 14.03g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.36g | 1% |
| Protein 17.16g | 27% |
