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Ингредиенты
- 1 lb cod fillets
- 2 x cucumbers peeled, seeded,
- and cut on bias into thin strips
- 1 c. Orzo (rice-shaped pasta)
- 1/4 c. thinly-sliced green onion
- 8 x lettuce leaves
- 4 x lemon wedges
- 1/2 c. blue cheese salad dressing
- 1 tsp lemon zest
- 1/4 tsp fresh lemon juice
- 4 tsp diced red bell pepper
- Salt to taste
- Freshly-grnd black pepper to taste
Инструкции
- Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside.
- Broil or possibly saute/fry the cod fillets, turning 1 time till cooked through. Fish should be opaque but barely translucent/soft in the center. Cooking time will vary depending on cooking method and thickness of fish, but should take between 4 to 8 min. Set aside to cold.
- Bring 4 c. of salted water to a boil, add in the orzo and cook to al dente (about 8 to 10 min). Cold by running under cool water. Drain well and set aside.
- Flake the cooled cod fillets. Place cod flakes, cucumber slices and orzo in a mixing bowl. Add in the dressing mix and green onion slices; mix well. Taste, adding salt and pepper as necessary.
- Place 2 lettuce leaves each on 4 chilled plates. Divide the salad among the 4 plates. Garnish with 1 tsp. of red bell pepper and 1 lemon wedge; serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.09g | 5% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 436mg | 18% |
| Potassium 758mg | 22% |
| Total Carbs 49.86g | 13% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.38g | 3% |
| Protein 30.33g | 49% |
