Рецепт Alabama Boiled Peanuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(available in many supermarkets in the fall)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peanuts 75.6g	salt 4.5g	Всего в порции	Всего в рецепте
Protein (g)	19.5	0.0	19.5	234.0
Total Fat (g)	37.22	0.0	37.22	446.64
Carbohydrates (g)	12.19	0.0	12.19	146.28
Ash (g)	1.76	4.49	6.25	75.0
Calories (kcal)	428.643	0.0	428.643	5143.716
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.91	0.01	4.92	59.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.0	0.0	3.0	36.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.4	0.0	6.4	76.8
Calcium (mg)	69.55	1.08	70.63	847.56
Iron (mg)	3.46	0.01	3.48	41.76
Magnesium (mg)	127.005	0.045	127.05	1524.6
Phosphorus (mg)	284.25	0.0	284.25	3411.0
Potassium (mg)	532.968	0.36	533.328	6399.936
Sodium (mg)	13.608	1744.11	1757.718	21092.616
Zinc (mg)	2.47	0.0	2.48	29.76
Copper (mg)	0.862	0.001	0.863	10.356
Manganese (mg)	1.459	0.005	1.464	17.568
Selenium (mcg)	5.4	0.0	5.4	64.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	6.3	0.0	6.3	75.6
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.484	0.0	0.484	5.808
Riboflavin (mg)	0.106	0.0	0.106	1.272
Niacin (mg)	9.125	0.0	9.125	109.5
Pantothenic acid (mg)	1.338	0.0	1.338	16.056
Vitamin B-6 (mg)	0.265	0.0	0.265	3.18
Folate (mcg)	181.436	0.0	181.436	2177.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	39.7	0.0	39.7	476.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	0.0	0.189	2.268
Threonine (g)	0.665	0.0	0.665	7.98
Isoleucine (g)	0.688	0.0	0.688	8.256
Leucine (g)	1.262	0.0	1.262	15.144
Lysine (g)	0.703	0.0	0.703	8.436
Methionine (g)	0.242	0.0	0.242	2.904
Cystine (g)	0.249	0.0	0.249	2.988
Phenylalanine (g)	1.013	0.0	1.013	12.156
Tyrosine (g)	0.794	0.0	0.794	9.528
Valine (g)	0.816	0.0	0.816	9.792
Arginine (g)	2.336	0.0	2.336	28.032
Histidine (g)	0.491	0.0	0.491	5.892
Alanine (g)	0.779	0.0	0.779	9.348
Aspartic acid (g)	2.381	0.0	2.381	28.572
Glutamic acid (g)	4.075	0.0	4.075	48.9
Glycine (g)	1.172	0.0	1.172	14.064
Proline (g)	0.862	0.0	0.862	10.344
Serine (g)	0.96	0.0	0.96	11.52
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.163	0.0	5.163	61.956
Phytosterols (mg)	166.316	0.0	166.316	1995.792
Monounsaturated Fat (g)	18.469	0.0	18.469	221.628
Polyunsaturated (g)	11.763	0.0	11.763	141.156