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Ингредиенты
- With Summer Greens And Vegetables
- 1 x to 1 1/2 pounds fresh ahi tuna
- 2 c. port wine
- 2 c. tamari sauce
- 1 sm piece fresh ginger root, sliced
- 5 x cloves garlic, crushed
- 1 Tbsp. coarsely grnd black pepper
- 1/3 c. fresh lemon juice
- 1 Tbsp. Dijon mustard
- 1 c. extra virgin extra virgin olive oil
- Salt and grnd black pepper
- About 1/2 lb. organic greens
- 1/4 lb French green beans, blanched
- 4 x hard-cooked Large eggs, quartered
- 3 x to 4 ripe tomatoes, sliced
- 1/3 c. black olives
- 8 x salt-packed anchovy fillets, cleaned and rinsed
- Healthy pinch of coarse sea salt
- 1 Tbsp. extra-virgin extra virgin olive oil
Инструкции
- Combine all marinade ingredients except black pepper in bowl. Place tuna in marinade. Cover and chill at least 6 hrs or possibly overnight.
- Prepare grill. Remove tuna from marinade and pat dry with paper towels. Coat with coarse black pepper. Grill tuna about 3 to 4 min per side, depending upon thickness of fish. (It should remain rare in center.)
- To make vinaigrette, whisk lemon juice and Dijon mustard in small bowl.
- Dribble in oil while continuing to whisk. Add in salt and freshly grnd pepper, to taste. Dress all salad ingredients separately.
- To serve, arrange greens on platter. Place sliced tuna in center of platter and rest of salad ingredients around it. Garnish with olives, anchovies and sea salt. Drizzle with remaining 1 Tbsp. oil.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 373 | |
| Calories from Fat 251 | 67% |
| Total Fat 28.3g | 35% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2710mg | 113% |
| Potassium 283mg | 8% |
| Total Carbs 16.79g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.08g | 3% |
| Protein 4.93g | 8% |
