Рецепт Age Busting Foods (Antioxidant Rich)

• RED ZONE: 1200 average points per serving
• 1/2 c. Blueberries 1740
• 1/2 c. Blackberries 1466
• 1/2 c. Strawberries 1170
• 1 med Orange 983
• 3 whl Prunes 1454
• 1/2 c. Spinach (cooked) 1021
• 1/2 c. Kale (cooked) 1024
• 1/2 c. Beets (cooked) 891
• 6 ounce Concord Grape Juice 2608
• 6 ounce CranBlueberry Juice Cocktail 976
• GREEN ZONE: 500 average points per serving
• 1/2 c. Green Grapes 357
• 1/2 c. Red Grapes 569
• 1 med Plum 626
• 1/2 med Pink Grapefruit 594
• 12 whl Cherries 547
• 1 med Kiwifruit 458
• 1/2 ounce Raisins 396
• 1/2 c. Avocado 597
• 1/2 c. Brussels Sprouts (cooked) 692
• 1 med Baked Potato 575
• 1 med Baked Sweet Potato 433
• 1/2 c. Corn (cooked) 549
• 1/2 c. Red Bell Pepper 529
• 1/2 c. White Mushrooms 487
• 1/2 c. Onions 360
• 6 ounce Grapefruit Juice 637
• 6 ounce Orange Juice 571
• 6 ounce Apple Juice 442
• 6 ounce Tomato Juice 614
• 6 ounce V-8 Juice Cocktail 529
• BLUE ZONE: 200 average points per serving
• 1/2 c. Cantaloupe

Инструкции