Рецепт Afritadang Bangus (Milkfish Afritada)
Ингредиенты
- 2 pcs medium size tomatoes, chopped
- 1 small can tomato sauce
- 1 medium size green and red bell pepper
- 1 can green peas or chick peas
- 1 tsp. sugar
- 3 cloves garlic, minced
- 1 medium size onion, chopped
- 2 pcs small potatoes, sliced into quarters
- 1 pc carrot, sliced
- cooking oil for frying
- 1 tsp. ginisa mix or magic sarap
- rock salt
- Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
- 4 cloves garlic, minced
- 2 tbsp. soy sauce
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1622g | |
Calories 712 | |
Calories from Fat 27 | 4% |
Total Fat 3.25g | 4% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5454mg | 227% |
Potassium 4013mg | 115% |
Total Carbs 149.08g | 40% |
Dietary Fiber 34.1g | 114% |
Sugars 53.31g | 36% |
Protein 33.25g | 53% |