Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x level tsp harissa
25 x mm fresh ginger grated
2 x level tsp caster sugar
2 lt light vegetable or possibly chicken stock
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
10.2g 		onion
50.63g 		garlic garlic
1.31g 		cumin
1.05g 		tomato paste
4.09g 		salt
0.0g 		cream
25.36g 		coriander coriander
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.56 0.08 0.19 0.18 н/д 0.68 0.46 2.15 17.2
Total Fat (g) 10.2 0.05 0.01 0.23 0.02 н/д 4.9 0.67 16.07 128.56
Carbohydrates (g) 0.0 4.73 0.43 0.46 0.77 н/д 0.93 2.06 9.39 75.12
Ash (g) 0.0 0.18 0.02 0.08 0.11 н/д 0.15 0.23 0.76 6.08
Calories (kcal) 90.168 20.25 1.944 3.938 3.357 н/д 49.452 11.175 180.284 1442.272
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.5 н/д н/д 0.01 н/д н/д н/д 0.51 4.08
Glucose (dextrose) (g) н/д 1.0 н/д н/д 0.24 н/д н/д н/д 1.23 9.84
Fructose (g) н/д 0.65 н/д н/д 0.24 н/д н/д н/д 0.89 7.12
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.0 45.11 0.76 0.08 3.01 н/д 18.7 0.33 68.01 544.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.15 0.01 0.02 0.5 н/д 0.04 н/д 2.72 21.76
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 н/д 0.0 1.6 2.7 21.6
Calcium (mg) 0.0 11.644 2.362 9.776 1.474 н/д 24.346 26.588 76.188 609.504
Iron (mg) 0.0 0.11 0.02 0.7 0.12 н/д 0.01 0.61 1.57 12.56
Magnesium (mg) 0.0 5.063 0.326 3.843 1.719 н/д 2.282 12.375 25.609 204.872
Phosphorus (mg) 0.0 14.681 1.997 5.24 3.398 н/д 20.288 15.338 60.941 487.528
Potassium (mg) 0.0 73.913 5.233 18.774 41.511 н/д 30.939 47.513 217.882 1743.056
Sodium (mg) 0.0 2.025 0.222 1.764 32.341 н/д 10.144 1.313 47.808 382.464
Zinc (mg) 0.0 0.09 0.02 0.05 0.03 н/д 0.07 0.18 0.42 3.36
Copper (mg) 0.0 0.02 0.004 0.009 0.015 н/д 0.003 0.037 0.088 0.704
Manganese (mg) н/д 0.066 0.022 0.035 0.012 н/д 0.0 0.071 0.206 1.648
Selenium (mcg) 0.0 0.3 0.2 0.1 0.2 н/д 0.2 1.0 1.8 14.4
Vitamin A, IU (IU) 0.0 1.013 0.117 13.335 62.43 н/д 166.362 0.0 243.256 1946.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 45.141 0.0 45.141 361.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 3.111 н/д 45.902 0.0 49.685 397.48
Beta Carotene (mcg) 0.0 0.506 0.065 8.001 36.885 н/д 9.383 н/д 54.84 438.72
Vitamin E (mg) 0.94 0.01 0.0 0.03 0.18 н/д 0.14 н/д 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.526 н/д 0.0 н/д 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.0 2.025 0.209 4.704 0.0 н/д 0.0 н/д 6.938 55.504
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.4 0.1 0.9 н/д 0.2 0.8 6.1 48.8
Thiamin (mg) 0.0 0.025 0.003 0.007 0.002 н/д 0.008 0.009 0.054 0.432
Riboflavin (mg) 0.0 0.015 0.001 0.003 0.006 н/д 0.038 0.011 0.075 0.6
Niacin (mg) 0.0 0.061 0.009 0.048 0.126 н/д 0.015 0.08 0.339 2.712
Pantothenic acid (mg) 0.0 0.061 0.008 н/д 0.006 н/д 0.071 н/д 0.145 1.16
Vitamin B-6 (mg) 0.0 0.061 0.016 0.005 0.009 н/д 0.008 н/д 0.098 0.784
Folate (mcg) 0.0 9.619 0.039 0.105 0.491 н/д 0.507 0.0 10.761 86.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.0 0.06 0.48
Choline (mg) н/д 3.1 0.3 0.3 1.6 н/д 4.3 н/д 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 н/д 0.001 н/д 0.01 н/д 0.017 0.136
Threonine (g) 0.0 0.01 0.002 н/д 0.004 н/д 0.03 н/д 0.047 0.376
Isoleucine (g) 0.0 0.005 0.003 н/д 0.003 н/д 0.041 н/д 0.051 0.408
Leucine (g) 0.0 0.015 0.004 н/д 0.005 н/д 0.066 н/д 0.09 0.72
Lysine (g) 0.0 0.02 0.004 н/д 0.005 н/д 0.053 н/д 0.082 0.656
Methionine (g) 0.0 0.0 0.001 н/д 0.001 н/д 0.018 н/д 0.02 0.16
Cystine (g) 0.0 0.0 0.001 н/д 0.001 н/д 0.008 н/д 0.009 0.072
Phenylalanine (g) 0.0 0.015 0.002 н/д 0.005 н/д 0.033 н/д 0.055 0.44
Tyrosine (g) 0.0 0.005 0.001 н/д 0.002 н/д 0.033 н/д 0.041 0.328
Valine (g) 0.0 0.01 0.004 н/д 0.003 н/д 0.046 н/д 0.063 0.504
Arginine (g) 0.0 0.051 0.008 н/д 0.003 н/д 0.025 н/д 0.087 0.696
Histidine (g) 0.0 0.005 0.001 н/д 0.002 н/д 0.018 н/д 0.027 0.216
Alanine (g) 0.0 0.01 0.002 н/д 0.008 н/д 0.023 н/д 0.043 0.344
Aspartic acid (g) 0.0 0.046 0.006 н/д 0.029 н/д 0.053 н/д 0.134 1.072
Glutamic acid (g) 0.0 0.132 0.011 н/д 0.078 н/д 0.145 н/д 0.365 2.92
Glycine (g) 0.0 0.015 0.003 н/д 0.002 н/д 0.015 н/д 0.035 0.28
Proline (g) 0.0 0.005 0.001 н/д 0.003 н/д 0.066 н/д 0.076 0.608
Serine (g) 0.0 0.01 0.002 н/д 0.005 н/д 0.038 н/д 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 16.738 0.0 16.738 133.904
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д 0.263 2.104
Saturated Fat (g) 0.758 0.02 0.001 0.016 0.004 н/д 3.048 0.037 3.885 31.08
Phytosterols (mg) 25.5 7.594 н/д 0.714 н/д н/д н/д 1.725 35.533 284.264
Monounsaturated Fat (g) 2.318 0.005 0.0 0.147 0.003 н/д 1.415 0.509 4.398 35.184
Polyunsaturated (g) 6.644 0.01 0.003 0.034 0.007 н/д 0.183 0.066 6.947 55.576