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- African Pineapple Peanut Stew (serves 4, adapted from Moosewood)
- 1 cup chopped onions
- 2 garlic cloves, minced or pressed
- 4 cups torn, washed, spinach
- 1/2 head cauliflower
- 2 cups undrained canned crushed pineapple (20-ounce can)
- 1/3 cup peanut butter
- 1 tablespoon Tabasco or other hot pepper sauce
- 1/4 cup chopped fresh cilantro
- salt to taste
- crushed skinless peanuts
- chopped scallions
- PER 8 OZ SERVING: 225 CALORIES, 7.4 G PROTEIN, 12 G FAT, 25. 7 G CARBOHYDRATE, 169 MG SODIUM, 0 MG CHOLESTEROL
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 1272 | |
| Calories from Fat 496 | 39% |
| Total Fat 58.28g | 73% |
| Saturated Fat 15.39g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 603mg | 25% |
| Potassium 2050mg | 59% |
| Total Carbs 166.1g | 44% |
| Dietary Fiber 13.9g | 46% |
| Sugars 119.39g | 80% |
| Protein 39.33g | 63% |
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