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Ингредиенты
- 1 lb Brussels sprouts
- 1 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- Juice of 2 limes
- Salt to taste
- Freshly-grnd black pepper to taste
Инструкции
- Trim the root ends of the sprouts, then cut them into quarters.
- Heat the butter and oil in a large skillet over medium heat. Add in the Brussels sprouts and cook, partially covered, till tender, about 10 min.
- Raise the heat to high, add in the lime juice and salt and pepper to taste. Cook, stirring, till almost all of the lime juice has evaporated, about 2 to 3 min.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 523g | |
| Calories 419 | |
| Calories from Fat 231 | 55% |
| Total Fat 26.3g | 33% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 186mg | 8% |
| Potassium 1695mg | 48% |
| Total Carbs 43.95g | 12% |
| Dietary Fiber 15.9g | 53% |
| Sugars 10.48g | 7% |
| Protein 14.29g | 23% |
