Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. kinchay, chopped
Salt or patis to taste
1 tsp. Magic Sarap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squids
1000.0g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		tomatoes
404.04g 		tofu
168.0g 		oil
27.2g 		salt
0.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 155.8 0.5 1.09 0.04 3.56 11.59 0.0 н/д 0.23 172.8 172.8
Total Fat (g) 13.8 0.04 0.1 0.02 0.81 4.54 27.2 н/д 0.07 46.57 46.57
Carbohydrates (g) 30.8 2.59 9.25 0.36 15.84 4.03 0.0 н/д 1.36 64.23 64.23
Ash (g) 14.1 0.12 0.35 0.02 2.02 1.01 0.0 н/д 0.09 17.7 17.7
Calories (kcal) 920.0 11.667 39.6 1.637 72.727 104.16 240.448 н/д 5.355 1395.594 1395.594
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д 5.05 н/д н/д н/д н/д 7.0 7.0
Fructose (g) н/д н/д 1.28 н/д 5.54 н/д н/д н/д н/д 6.81 6.81
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 785.5 4.59 88.22 1.61 381.82 146.83 0.0 н/д 0.22 1408.79 1408.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 4.2 0.03 10.63 2.13 0.0 н/д 0.01 17.08 17.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 4.8 0.2 0.0 н/д 0.6 7.5 7.5
Calcium (mg) 320.0 14.172 22.77 0.327 40.404 53.76 0.0 н/д 9.177 460.611 460.611
Iron (mg) 6.8 0.13 0.21 0.01 1.09 1.73 0.01 н/д 0.61 10.59 10.59
Magnesium (mg) 330.0 1.958 9.9 0.88 44.444 45.36 0.0 н/д 4.074 436.616 436.616
Phosphorus (mg) 2210.0 11.98 28.71 0.696 96.97 151.2 0.0 н/д 3.633 2503.188 2503.188
Potassium (mg) 2460.0 31.398 144.54 8.491 957.575 325.92 0.0 н/д 26.439 3954.363 3954.363
Sodium (mg) 440.0 1.331 3.96 0.266 20.202 60.48 0.0 н/д 0.924 527.163 527.163
Zinc (mg) 15.3 0.09 0.17 0.01 0.69 1.02 0.0 н/д 0.03 17.31 17.31
Copper (mg) 18.9 0.023 0.04 0.005 0.242 0.336 0.0 н/д 0.024 19.57 19.57
Manganese (mg) 0.4 0.131 0.129 0.005 0.444 н/д н/д н/д 0.118 1.227 1.227
Selenium (mcg) 448.0 1.1 0.5 0.0 0.0 н/д 0.0 н/д 0.1 449.7 449.7
Vitamin A, IU (IU) 330.0 0.705 1.98 0.0 3365.653 0.0 0.0 н/д 6.279 3704.617 3704.617
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 100.0 100.0
Vitamin A, RAE (mcg_RAE) 100.0 0.0 0.0 0.0 169.697 0.0 0.0 н/д 0.315 270.012 270.012
Beta Carotene (mcg) 0.0 0.392 0.99 0.0 1814.14 н/д 0.0 н/д 3.276 1818.797 1818.797
Vitamin E (mg) 12.0 0.01 0.02 0.01 2.18 н/д 2.51 н/д 0.02 16.73 16.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10395.949 н/д 0.0 н/д 0.126 10396.075 10396.075
Lutein + zeaxanthin (mcg) 0.0 1.253 3.96 0.0 496.969 н/д 0.0 н/д 4.305 506.487 506.487
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.48 н/д н/д н/д 0.1 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 47.0 2.4 7.3 0.1 51.3 0.0 0.0 н/д 0.4 108.6 108.6
Thiamin (mg) 0.2 0.016 0.05 0.001 0.162 0.168 0.0 н/д 0.002 0.598 0.598
Riboflavin (mg) 4.1 0.009 0.03 0.001 0.081 0.067 0.0 н/д 0.005 4.292 4.292
Niacin (mg) 21.8 0.055 0.119 0.015 2.384 0.42 0.0 н/д 0.024 24.817 24.817
Pantothenic acid (mg) 5.0 0.047 0.119 0.004 0.364 н/д 0.0 н/д н/д 5.534 5.534
Vitamin B-6 (mg) 0.6 0.097 0.119 0.003 0.323 0.017 0.0 н/д 0.007 1.166 1.166
Folate (mcg) 50.0 0.235 18.81 0.225 60.606 н/д 0.0 н/д 0.21 130.086 130.086
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 13.0 13.0
Choline (mg) 650.0 1.8 6.0 0.6 27.1 н/д н/д н/д 0.2 685.8 685.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.7 0.005 0.01 0.0 0.04 0.151 0.0 н/д н/д 1.907 1.907
Threonine (g) 6.7 0.013 0.02 0.001 0.121 0.487 0.0 н/д н/д 7.342 7.342
Isoleucine (g) 6.8 0.017 0.01 0.001 0.081 0.588 0.0 н/д н/д 7.497 7.497
Leucine (g) 11.0 0.024 0.03 0.001 0.121 0.991 0.0 н/д н/д 12.168 12.168
Lysine (g) 11.6 0.021 0.04 0.001 0.121 0.773 0.0 н/д н/д 12.556 12.556
Methionine (g) 3.5 0.006 0.0 0.0 0.04 0.185 0.0 н/д н/д 3.732 3.732
Cystine (g) 2.0 0.005 0.0 0.0 0.04 0.168 0.0 н/д н/д 2.214 2.214
Phenylalanine (g) 5.6 0.014 0.03 0.001 0.283 0.655 0.0 н/д н/д 6.583 6.583
Tyrosine (g) 5.0 0.006 0.01 0.0 0.04 0.504 0.0 н/д н/д 5.561 5.561
Valine (g) 6.8 0.023 0.02 0.001 0.081 0.655 0.0 н/д н/д 7.58 7.58
Arginine (g) 11.4 0.049 0.099 0.001 0.081 0.874 0.0 н/д н/д 12.504 12.504
Histidine (g) 3.0 0.009 0.01 0.001 0.04 0.286 0.0 н/д н/д 3.345 3.345
Alanine (g) 9.4 0.01 0.02 0.001 0.121 0.454 0.0 н/д н/д 10.005 10.005
Aspartic acid (g) 15.0 0.038 0.089 0.004 0.566 1.294 0.0 н/д н/д 16.991 16.991
Glutamic acid (g) 21.2 0.063 0.257 0.003 1.737 1.982 0.0 н/д н/д 25.244 25.244
Glycine (g) 9.7 0.016 0.03 0.001 0.081 0.454 0.0 н/д н/д 10.281 10.281
Proline (g) 6.4 0.008 0.01 0.001 0.081 0.588 0.0 н/д н/д 7.087 7.087
Serine (g) 7.0 0.015 0.02 0.001 0.121 0.554 0.0 н/д н/д 7.711 7.711
Cholesterol (mg) 2330.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2330.0 2330.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 3.6 0.007 0.04 0.004 0.121 0.689 2.021 н/д 0.021 6.502 6.502
Phytosterols (mg) н/д н/д 14.85 0.307 28.283 н/д 68.0 н/д 1.932 113.372 113.372
Monounsaturated Fat (g) 1.1 0.001 0.01 0.003 0.121 0.907 6.183 н/д 0.021 8.346 8.346
Polyunsaturated (g) 5.2 0.02 0.02 0.003 0.323 2.503 17.718 н/д 0.024 25.811 25.811