Распечатать
E-mail
Add a photoAdobo is a Spanish word for marinade. It's the national food of the Philippines. Here's my version of this traditional Filipino cuisine. Delish!!!
Ингредиенты
- ½ kg chicken, cut up
- ½ c vinegar
- ¼ c soy sauce
- 3 cloves garlic, minced
- 1 bay leaf
- 1 tbsp. sugar
- 1 tsp. salt
- ½ tsp. MSG
- ¼ tsp. black pepper
- ½ c water
- 3 tbsp. oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 1 medium tomato, chopped
- 1 chicken cube
- 2 medium potatoes, quartered
- ½ c water
- 1 capsicum, quartered
- 3 tbsp. coconut powder
Инструкции
- Marinate the first 9 ingredients for at least 30 minutes.
- Transfer chicken and marinade in a pan and add water.
- Simmer for 30 minutes or until chicken is tender.
- Sauté garlic and onion in hot oil until light brown.
- Add tomato and chicken cube. Stir fry until mushy.
- Add potato and water. Cover and simmer until potato is tender.
- Mix capsicum, chicken and sauce, continue simmering for 5 minutes.
- Stir in coconut powder. Simmer for 3 minutes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 523g | |
| Recipe makes 5 servings | |
| Calories 844 | |
| Calories from Fat 506 | 60% |
| Total Fat 56.29g | 70% |
| Saturated Fat 14.69g | 59% |
| Trans Fat 0.21g | |
| Cholesterol 236mg | 79% |
| Sodium 1647mg | 69% |
| Potassium 1015mg | 29% |
| Total Carbs 19.54g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.89g | 3% |
| Protein 61.36g | 98% |
Отзывы
11 марта 2011
It's so easy to make & tasty. Try it!!!Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
Loading older comments, please wait...
