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Рецепт Adobo (Pork In Adobo)

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0 голосов | 1118 визитов
Порций: 10

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Cook the pork with one onion, salt and pepper. Toast chile slightly, soak and grind with an onion, the garlic and the oregano. Saute/fry the mix in lard. Add in the cooked meat, 2 c. of the stock, the vinegar and bay leaf.
  2. Let simmer till the sauce (adobo) is thick and coats the meat thoroughly.
  3. Serve in paltter garnished with water-soaked onion slices, strips of avocado and radish flowers. NOTESRegion of the Mexican Republic
  4. Adapted for Use in the Unithe States, Centra and South America) , 10th edition, 1997 by Josefina Velazques de Leon,

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 10 servings
Calories 325  
Calories from Fat 246 76%
Total Fat 27.27g 34%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 201mg 8%
Potassium 501mg 14%
Total Carbs 8.11g 2%
Dietary Fiber 3.7g 12%
Sugars 2.17g 1%
Protein 12.42g 20%
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