Рецепт Adobo Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lb cut-up chicken skin on

2 whl garlic cloves crushed

1 Tbsp. mono-sodium glutomate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oil 27.2g	vinegar 60.0g	salt 3.0g	soy sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	2.01	2.01	4.02
Total Fat (g)	27.2	0.0	0.0	0.01	27.21	54.42
Carbohydrates (g)	0.0	0.56	0.0	2.44	2.99	5.98
Ash (g)	0.0	н/д	2.99	4.9	7.89	15.78
Calories (kcal)	240.448	12.6	0.0	16.96	270.008	540.016
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.29	0.01	22.65	78.94	157.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	0.0	0.54	0.78	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.6
Calcium (mg)	0.0	4.2	0.72	6.08	11.0	22.0
Iron (mg)	0.01	0.12	0.01	0.62	0.75	1.5
Magnesium (mg)	0.0	3.0	0.03	13.76	16.79	33.58
Phosphorus (mg)	0.0	4.8	0.0	40.0	44.8	89.6
Potassium (mg)	0.0	43.8	0.24	69.44	113.48	226.96
Sodium (mg)	0.0	3.0	1162.74	1803.84	2969.58	5939.16
Zinc (mg)	0.0	0.02	0.0	0.17	0.19	0.38
Copper (mg)	0.0	0.006	0.001	0.032	0.039	0.078
Manganese (mg)	н/д	н/д	0.003	0.134	0.137	0.274
Selenium (mcg)	0.0	0.1	0.0	0.2	0.2	0.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.51	0.0	0.0	0.0	2.51	5.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.01	0.01	0.02
Riboflavin (mg)	0.0	0.0	0.0	0.054	0.054	0.108
Niacin (mg)	0.0	0.0	0.0	0.704	0.704	1.408
Pantothenic acid (mg)	0.0	н/д	0.0	0.096	0.096	0.192
Vitamin B-6 (mg)	0.0	0.0	0.0	0.048	0.048	0.096
Folate (mcg)	0.0	0.0	0.0	4.48	4.48	8.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	5.9	5.9	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.029	0.029	0.058
Threonine (g)	0.0	н/д	0.0	0.08	0.08	0.16
Isoleucine (g)	0.0	н/д	0.0	0.096	0.096	0.192
Leucine (g)	0.0	н/д	0.0	0.16	0.16	0.32
Lysine (g)	0.0	н/д	0.0	0.115	0.115	0.23
Methionine (g)	0.0	н/д	0.0	0.029	0.029	0.058
Cystine (g)	0.0	н/д	0.0	0.035	0.035	0.07
Phenylalanine (g)	0.0	н/д	0.0	0.106	0.106	0.212
Tyrosine (g)	0.0	н/д	0.0	0.074	0.074	0.148
Valine (g)	0.0	н/д	0.0	0.099	0.099	0.198
Arginine (g)	0.0	н/д	0.0	0.138	0.138	0.276
Histidine (g)	0.0	н/д	0.0	0.051	0.051	0.102
Alanine (g)	0.0	н/д	0.0	0.09	0.09	0.18
Aspartic acid (g)	0.0	н/д	0.0	0.214	0.214	0.428
Glutamic acid (g)	0.0	н/д	0.0	0.474	0.474	0.948
Glycine (g)	0.0	н/д	0.0	0.09	0.09	0.18
Proline (g)	0.0	н/д	0.0	0.147	0.147	0.294
Serine (g)	0.0	н/д	0.0	0.115	0.115	0.23
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	н/д	н/д	н/д	0.702	1.404
Saturated Fat (g)	2.021	0.0	0.0	0.003	2.024	4.048
Phytosterols (mg)	68.0	н/д	0.0	н/д	68.0	136.0
Monounsaturated Fat (g)	6.183	0.0	0.0	0.003	6.186	12.372
Polyunsaturated (g)	17.718	0.0	0.0	0.006	17.724	35.448