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Рецепт Adobo Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken drumsticks
169.34g 		vinegar
20.0g 		soy sauce
21.25g 		garlics
1.74g 		peppercorns
0.35g 		cilantro
0.09g 		Всего в порции Всего в рецепте
Protein (g) 34.87 0.0 1.33 0.11 0.04 0.0 36.35 109.05
Total Fat (g) 5.79 0.0 0.01 0.01 0.01 0.0 5.82 17.46
Carbohydrates (g) 0.0 0.19 1.62 0.58 0.23 0.0 2.61 7.83
Ash (g) 1.57 н/д 3.25 0.03 0.02 0.0 4.87 14.61
Calories (kcal) 201.515 4.2 11.263 2.593 0.893 0.022 220.484 661.452
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.34 18.76 15.04 1.02 0.04 0.09 164.29 492.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.36 0.02 0.0 0.0 0.46 1.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.9
Calcium (mg) 18.627 1.4 4.038 3.149 1.53 0.063 28.806 86.418
Iron (mg) 1.74 0.04 0.41 0.03 0.1 0.0 2.33 6.99
Magnesium (mg) 38.948 1.0 9.138 0.435 0.679 0.024 50.224 150.672
Phosphorus (mg) 281.105 1.6 26.563 2.662 0.606 0.045 312.58 937.74
Potassium (mg) 382.709 14.6 46.113 6.977 4.407 0.487 455.293 1365.879
Sodium (mg) 149.019 1.0 1197.863 0.296 0.154 0.043 1348.375 4045.125
Zinc (mg) 3.74 0.01 0.11 0.02 0.0 0.0 3.89 11.67
Copper (mg) 0.102 0.002 0.021 0.005 0.004 0.0 0.134 0.402
Manganese (mg) 0.034 н/д 0.089 0.029 0.02 0.0 0.172 0.516
Selenium (mcg) 22.9 0.0 0.1 0.2 0.0 0.0 23.2 69.6
Vitamin A, IU (IU) 96.524 н/д 0.0 0.157 1.047 6.309 104.036 312.108
Retinol (mcg) 28.788 0.0 0.0 0.0 0.0 0.0 28.788 86.364
Vitamin A, RAE (mcg_RAE) 28.788 0.0 0.0 0.0 0.053 0.315 29.155 87.465
Beta Carotene (mcg) 0.0 0.0 0.0 0.087 0.546 3.675 4.308 12.924
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.0 0.53 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.278 0.718 0.809 1.805 5.415
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.5 0.1 0.0 6.1 18.3
Thiamin (mg) 0.135 0.0 0.006 0.003 0.0 0.0 0.146 0.438
Riboflavin (mg) 0.339 0.0 0.036 0.002 0.001 0.0 0.378 1.134
Niacin (mg) 9.788 0.0 0.468 0.012 0.004 0.001 10.273 30.819
Pantothenic acid (mg) 2.184 н/д 0.064 0.01 н/д 0.001 2.259 6.777
Vitamin B-6 (mg) 0.576 0.0 0.032 0.022 0.001 0.0 0.631 1.893
Folate (mcg) 16.934 0.0 2.975 0.052 0.035 0.058 20.054 60.162
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.63 1.89
Choline (mg) 104.7 0.0 3.9 0.4 0.0 0.0 109.0 327.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 н/д 0.019 0.001 н/д н/д 0.427 1.281
Threonine (g) 1.473 н/д 0.053 0.003 н/д н/д 1.529 4.587
Isoleucine (g) 1.846 н/д 0.064 0.004 н/д н/д 1.913 5.739
Leucine (g) 2.625 н/д 0.106 0.005 н/д н/д 2.736 8.208
Lysine (g) 2.963 н/д 0.077 0.005 н/д н/д 3.045 9.135
Methionine (g) 0.965 н/д 0.019 0.001 н/д н/д 0.986 2.958
Cystine (g) 0.44 н/д 0.023 0.001 н/д н/д 0.465 1.395
Phenylalanine (g) 1.389 н/д 0.07 0.003 н/д н/д 1.462 4.386
Tyrosine (g) 1.185 н/д 0.049 0.001 н/д н/д 1.236 3.708
Valine (g) 1.727 н/д 0.066 0.005 н/д н/д 1.798 5.394
Arginine (g) 2.1 н/д 0.091 0.011 н/д н/д 2.202 6.606
Histidine (g) 1.084 н/д 0.034 0.002 н/д н/д 1.12 3.36
Alanine (g) 1.897 н/д 0.06 0.002 н/д н/д 1.958 5.874
Aspartic acid (g) 3.116 н/д 0.142 0.009 н/д н/д 3.267 9.801
Glutamic acid (g) 5.216 н/д 0.315 0.014 н/д н/д 5.544 16.632
Glycine (g) 1.71 н/д 0.06 0.003 н/д н/д 1.773 5.319
Proline (g) 1.439 н/д 0.098 0.002 н/д н/д 1.539 4.617
Serine (g) 1.202 н/д 0.077 0.003 н/д н/д 1.282 3.846
Cholesterol (mg) 130.392 0.0 0.0 0.0 0.0 0.0 130.392 391.176
Trans Fat (g) 0.152 н/д н/д н/д н/д н/д 0.152 0.456
Saturated Fat (g) 1.49 0.0 0.002 0.002 0.003 0.0 1.497 4.491
Phytosterols (mg) н/д н/д н/д н/д 0.322 0.005 0.327 0.981
Monounsaturated Fat (g) 1.795 0.0 0.002 0.0 0.004 0.0 1.801 5.403
Polyunsaturated (g) 1.439 0.0 0.004 0.004 0.004 0.0 1.452 4.356