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Add a photoCrepes are an integral part of a south indian palate. They come in the form of dosas in many varieties and
colours and combinations. Adai is a lentil crepe which i often make at home and is an all time favourite. Full of proteins and carbohydrates, it makes an excellent breakfast menu and tastes divine with Aviyal or even a bowl of creamy thick yoghurt. It s such a no sweat recipe too.
Ингредиенты
- Par boiled rice 3/4 cup
- Raw rice 3/4 cup
- Bengal gram or channa dal 1/3 cup
- Urad dal or black gram 1/3 cup
- Toor dal or pigeon pea 1/3 cup
- Ginger 1''
- Cumin seeds 1 tsp
- Hing 1/2 tsp
- Dry red chillies 8 to 10 according to spice level desired
- Salt to taste
- For Serving:
- Cilantro chopped finely 3 tbsp
- Shallots chopped finely 4 to 5 tbsp ( optional)
- Drumstick leaves 1/2 cup( optional)
- For Cooking:
- Coconut oil 1 tsp for every adai
Инструкции
- Soak the dals and the rice together after washing thoroughly for about 4 hours.
- Drain excess water and grind the rice and dals with chillies, cumin seeds, ginger, hing and salt to a consistency slightly thicker than dosa batter.
- Now, add cilantro, drumstick leaves and shallots and combine well.
- Heat a tawa and spread a ladle of the batter on it like dosa.
- Drizzle coconut oil on the sides.
- Cook on a medium flame for about 3 mins and then flip over.
- Cook for another min and serve hot with any chutney or Aviyal
- Note:
- Dont skip using the coconut oil because the oil imparts a wonderful flavour to the dish.
- I did not have drumstick leaves and shallots but do add them if you have them. The leaves enhance the taste and the crepes taste heavenly with them.
- You can also add bits of coconut to the batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 12 servings | |
| Calories 50 | |
| Calories from Fat 6 | 12% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 3mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.02g | 0% |
| Protein 1.3g | 2% |
