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Ингредиенты
- Raw rice - 1/2 cup
- Par Boiled rice - 1/2 cup
- Toor dal - 1/8 cup
- Bengal gram/channa dal - 1/4 cup
- Urad dal - 1 tbsp
- Moong dal - 1 tbsp
- Green chillies -1
- Red chillies -5
- Asafoetida/hing -1/4 tsp
- Salt as required
- Oil for making adai
- Ingredients to add to the batter
- Onions -2-3 finely chopped
- Coconut -2 tbsp grated
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 229g | |
| Calories 409 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.52g | 3% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 381mg | 11% |
| Total Carbs 87.1g | 23% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.31g | 4% |
| Protein 8.51g | 14% |
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