Рецепт Acorn Squash With Creamed Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
acorn squash
163.78g |
onions
3.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.31 | 0.03 | 1.34 | 10.72 |
| Total Fat (g) | 0.16 | 0.0 | 0.17 | 1.36 |
| Carbohydrates (g) | 17.07 | 0.29 | 17.36 | 138.88 |
| Ash (g) | 1.47 | 0.01 | 1.49 | 11.92 |
| Calories (kcal) | 65.512 | 1.26 | 66.772 | 534.176 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.06 | 0.48 |
| Fructose (g) | н/д | 0.04 | 0.04 | 0.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.77 | 2.81 | 146.57 | 1172.56 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.13 | 0.13 | 1.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.1 | 2.5 | 20.0 |
| Calcium (mg) | 54.047 | 0.725 | 54.772 | 438.176 |
| Iron (mg) | 1.15 | 0.01 | 1.15 | 9.2 |
| Magnesium (mg) | 52.41 | 0.315 | 52.725 | 421.8 |
| Phosphorus (mg) | 58.961 | 0.914 | 59.874 | 478.992 |
| Potassium (mg) | 568.317 | 4.599 | 572.916 | 4583.328 |
| Sodium (mg) | 4.913 | 0.126 | 5.039 | 40.312 |
| Zinc (mg) | 0.21 | 0.01 | 0.22 | 1.76 |
| Copper (mg) | 0.115 | 0.001 | 0.116 | 0.928 |
| Manganese (mg) | 0.278 | 0.004 | 0.283 | 2.264 |
| Selenium (mcg) | 0.8 | 0.0 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 601.073 | 0.063 | 601.136 | 4809.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 29.48 | 0.0 | 29.48 | 235.84 |
| Beta Carotene (mcg) | 360.316 | 0.032 | 360.348 | 2882.784 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.236 | 0.126 | 62.362 | 498.896 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.0 | 0.2 | 18.2 | 145.6 |
| Thiamin (mg) | 0.229 | 0.002 | 0.231 | 1.848 |
| Riboflavin (mg) | 0.016 | 0.001 | 0.017 | 0.136 |
| Niacin (mg) | 1.146 | 0.004 | 1.15 | 9.2 |
| Pantothenic acid (mg) | 0.655 | 0.004 | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.246 | 0.004 | 0.249 | 1.992 |
| Folate (mcg) | 27.843 | 0.599 | 28.441 | 227.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.2 | 0.2 | 1.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.017 | 0.136 |
| Threonine (g) | 0.033 | 0.001 | 0.033 | 0.264 |
| Isoleucine (g) | 0.049 | 0.0 | 0.049 | 0.392 |
| Leucine (g) | 0.082 | 0.001 | 0.083 | 0.664 |
| Lysine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Methionine (g) | 0.016 | 0.0 | 0.016 | 0.128 |
| Cystine (g) | 0.016 | 0.0 | 0.016 | 0.128 |
| Phenylalanine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Tyrosine (g) | 0.049 | 0.0 | 0.049 | 0.392 |
| Valine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Arginine (g) | 0.066 | 0.003 | 0.069 | 0.552 |
| Histidine (g) | 0.033 | 0.0 | 0.033 | 0.264 |
| Alanine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Aspartic acid (g) | 0.147 | 0.003 | 0.15 | 1.2 |
| Glutamic acid (g) | 0.229 | 0.008 | 0.237 | 1.896 |
| Glycine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Proline (g) | 0.049 | 0.0 | 0.049 | 0.392 |
| Serine (g) | 0.049 | 0.001 | 0.05 | 0.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.001 | 0.034 | 0.272 |
| Phytosterols (mg) | н/д | 0.473 | 0.473 | 3.784 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.017 | 0.136 |
| Polyunsaturated (g) | 0.066 | 0.001 | 0.066 | 0.528 |