Рецепт Acorn Squash With Boursin Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt herb-flavor Boursin cheese - (4 to 5 ounce) (or possibly Rondele cheese)

1 pkt cream cheese - (3 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	acorn squash 163.78g	cream cheese 0.0g	egg 8.21g	Всего в порции	Всего в рецепте
Protein (g)	1.31	н/д	1.03	2.34	14.04
Total Fat (g)	0.16	н/д	0.82	0.98	5.88
Carbohydrates (g)	17.07	н/д	0.06	17.13	102.78
Ash (g)	1.47	н/д	0.07	1.54	9.24
Calories (kcal)	65.512	н/д	11.745	77.257	463.542
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.02	0.02	0.12
Fructose (g)	н/д	н/д	0.01	0.01	0.06
Lactose (g)	н/д	н/д	0.01	0.01	0.06
Maltose (g)	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	143.77	н/д	6.23	150.0	900.0
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.06	0.06	0.36
Galactose (g)	н/д	н/д	0.01	0.01	0.06
Dietary Fiber (g)	2.5	н/д	0.0	2.5	15.0
Calcium (mg)	54.047	н/д	4.353	58.4	350.4
Iron (mg)	1.15	н/д	0.15	1.3	7.8
Magnesium (mg)	52.41	н/д	0.986	53.395	320.37
Phosphorus (mg)	58.961	н/д	15.687	74.648	447.888
Potassium (mg)	568.317	н/д	11.006	579.322	3475.932
Sodium (mg)	4.913	н/д	11.499	16.412	98.472
Zinc (mg)	0.21	н/д	0.09	0.3	1.8
Copper (mg)	0.115	н/д	0.008	0.123	0.738
Manganese (mg)	0.278	н/д	0.003	0.282	1.692
Selenium (mcg)	0.8	н/д	2.6	3.4	20.4
Vitamin A, IU (IU)	601.073	н/д	39.999	641.072	3846.432
Retinol (mcg)	0.0	н/д	11.417	11.417	68.502
Vitamin A, RAE (mcg_RAE)	29.48	н/д	11.499	40.979	245.874
Beta Carotene (mcg)	360.316	н/д	0.821	361.137	2166.822
Vitamin E (mg)	н/д	н/д	0.08	0.08	0.48
Vitamin D (IU)	н/д	н/д	2.875	2.875	17.25
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	62.236	н/д	27.186	89.423	536.538
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.0	н/д	0.0	18.0	108.0
Thiamin (mg)	0.229	н/д	0.006	0.235	1.41
Riboflavin (mg)	0.016	н/д	0.039	0.056	0.336
Niacin (mg)	1.146	н/д	0.006	1.152	6.912
Pantothenic acid (mg)	0.655	н/д	0.118	0.773	4.638
Vitamin B-6 (mg)	0.246	н/д	0.011	0.257	1.542
Folate (mcg)	27.843	н/д	3.86	31.703	190.218
Vitamin B-12 (mcg)	0.0	н/д	0.11	0.11	0.66
Choline (mg)	н/д	н/д	20.6	20.6	123.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	0.014	0.03	0.18
Threonine (g)	0.033	н/д	0.046	0.079	0.474
Isoleucine (g)	0.049	н/д	0.055	0.104	0.624
Leucine (g)	0.082	н/д	0.09	0.171	1.026
Lysine (g)	0.049	н/д	0.075	0.124	0.744
Methionine (g)	0.016	н/д	0.031	0.048	0.288
Cystine (g)	0.016	н/д	0.022	0.039	0.234
Phenylalanine (g)	0.049	н/д	0.056	0.105	0.63
Tyrosine (g)	0.049	н/д	0.041	0.09	0.54
Valine (g)	0.049	н/д	0.071	0.12	0.72
Arginine (g)	0.066	н/д	0.067	0.133	0.798
Histidine (g)	0.033	н/д	0.025	0.058	0.348
Alanine (g)	0.049	н/д	0.061	0.11	0.66
Aspartic acid (g)	0.147	н/д	0.109	0.257	1.542
Glutamic acid (g)	0.229	н/д	0.138	0.367	2.202
Glycine (g)	0.049	н/д	0.035	0.084	0.504
Proline (g)	0.049	н/д	0.042	0.091	0.546
Serine (g)	0.049	н/д	0.08	0.129	0.774
Cholesterol (mg)	0.0	н/д	34.742	34.742	208.452
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	н/д	0.255	0.287	1.722
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.016	н/д	0.313	0.329	1.974
Polyunsaturated (g)	0.066	н/д	0.112	0.177	1.062