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Ингредиенты
- 1 acorn squash
- 1/2 cup (3.5oz, 90gr) quinoa
- 1 cup (8oz, 240ml) chicken stock
- 8oz (240gr) slice baked or deli-style ham, cut into small pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 rib celery, chopped optional
- 1 tbs olive oil
- 1/2 cup (4oz, 120ml) chicken stock
- 1 tbs Dijon mustard
- 2 tbs fresh sage substitute 1 tbs dried, crumbled
- 1 1/2 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 359 | |
| Calories from Fat 129 | 36% |
| Total Fat 14.62g | 18% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 1416mg | 40% |
| Total Carbs 57.91g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 5.03g | 3% |
| Protein 4.97g | 8% |
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