Рецепт Acorn Squash Rings With Cranberries And Apple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	squash 93.1g	butter 28.38g	cranberries 26.95g	sugar 27.5g	apple 28.13g	cornstarch 1.34g	water 4.93g	Всего в порции	Всего в рецепте
Protein (g)	1.13	0.24	0.11	0.03	0.07	0.0	0.0	1.58	3.16
Total Fat (g)	0.17	23.01	0.04	0.0	0.05	0.0	0.0	23.27	46.54
Carbohydrates (g)	3.12	0.02	3.29	26.97	3.88	1.22	0.0	38.5	77.0
Ash (g)	0.58	0.6	0.04	0.12	0.05	0.0	0.0	1.4	2.8
Calories (kcal)	14.896	203.449	12.397	104.5	14.625	5.086	0.0	354.953	709.906
Starch (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.02
Sucrose (g)	0.03	н/д	0.04	26.0	0.58	н/д	н/д	26.65	53.3
Glucose (dextrose) (g)	0.7	н/д	0.88	0.37	0.68	н/д	н/д	2.64	5.28
Fructose (g)	0.88	н/д	0.17	0.31	1.66	н/д	н/д	3.02	6.04
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	4.5	23.48	0.37	24.06	0.11	4.93	145.57	291.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	0.02	1.09	26.68	2.92	0.0	0.0	32.76	65.52
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.2	0.0	0.7	0.0	0.0	3.0	6.0
Calcium (mg)	13.965	6.81	2.156	22.825	1.688	0.027	0.148	47.618	95.236
Iron (mg)	0.33	0.01	0.07	0.2	0.03	0.01	0.0	0.63	1.26
Magnesium (mg)	15.827	0.568	1.617	2.475	1.406	0.04	0.049	21.982	43.964
Phosphorus (mg)	35.378	6.81	3.504	1.1	3.094	0.174	0.0	50.059	100.118
Potassium (mg)	243.922	6.81	22.908	36.575	30.094	0.04	0.0	340.348	680.696
Sodium (mg)	1.862	163.44	0.539	7.7	0.281	0.12	0.197	174.14	348.28
Zinc (mg)	0.27	0.03	0.03	0.01	0.01	0.0	0.0	0.34	0.68
Copper (mg)	0.047	0.0	0.016	0.014	0.008	0.001	0.0	0.086	0.172
Manganese (mg)	0.168	0.0	0.097	0.017	0.011	0.001	0.0	0.293	0.586
Selenium (mcg)	0.2	0.3	0.0	0.3	0.0	0.0	0.0	0.9	1.8
Vitamin A, IU (IU)	186.2	709.091	16.17	0.0	15.188	0.0	0.0	926.649	1853.298
Retinol (mcg)	0.0	190.396	0.0	0.0	0.0	0.0	0.0	190.396	380.792
Vitamin A, RAE (mcg_RAE)	9.31	194.085	0.809	0.0	0.844	0.0	0.0	205.047	410.094
Beta Carotene (mcg)	111.72	44.833	9.702	0.0	7.594	0.0	0.0	173.848	347.696
Vitamin E (mg)	0.11	0.66	0.32	0.0	0.05	0.0	0.0	1.14	2.28
Vitamin D (IU)	н/д	15.89	н/д	н/д	н/д	н/д	0.0	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	0.0	24.525	0.0	8.156	0.0	0.0	2011.056	4022.112
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.8	0.0	3.6	0.0	1.3	0.0	0.0	20.7	41.4
Thiamin (mg)	0.047	0.003	0.003	0.0	0.006	0.0	0.0	0.058	0.116
Riboflavin (mg)	0.13	0.009	0.005	0.0	0.008	0.0	0.0	0.153	0.306
Niacin (mg)	0.456	0.011	0.027	0.03	0.025	0.0	0.0	0.55	1.1
Pantothenic acid (mg)	0.149	0.031	0.081	0.036	0.017	0.0	0.0	0.314	0.628
Vitamin B-6 (mg)	0.205	0.0	0.016	0.011	0.011	0.0	0.0	0.243	0.486
Folate (mcg)	26.999	0.851	0.27	0.275	0.844	0.0	0.0	29.239	58.478
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.1
Choline (mg)	6.2	5.3	1.5	0.6	1.0	0.0	0.0	14.6	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.003	0.0	н/д	0.0	0.0	н/д	0.012	0.024
Threonine (g)	0.028	0.011	0.008	н/д	0.003	0.0	н/д	0.05	0.1
Isoleucine (g)	0.037	0.014	0.008	н/д	0.003	0.0	н/д	0.062	0.124
Leucine (g)	0.065	0.023	0.013	н/д	0.003	0.001	н/д	0.105	0.21
Lysine (g)	0.065	0.02	0.011	н/д	0.003	0.0	н/д	0.099	0.198
Methionine (g)	0.019	0.006	0.0	н/д	0.0	0.0	н/д	0.024	0.048
Cystine (g)	0.009	0.003	0.0	н/д	0.0	0.0	н/д	0.012	0.024
Phenylalanine (g)	0.037	0.011	0.011	н/д	0.003	0.0	н/д	0.062	0.124
Tyrosine (g)	0.028	0.011	0.008	н/д	0.0	0.0	н/д	0.047	0.094
Valine (g)	0.047	0.017	0.013	н/д	0.003	0.0	н/д	0.08	0.16
Arginine (g)	0.047	0.009	0.016	н/д	0.003	0.0	н/д	0.074	0.148
Histidine (g)	0.028	0.006	0.005	н/д	0.003	0.0	н/д	0.042	0.084
Alanine (g)	0.056	0.009	0.013	н/д	0.003	0.0	н/д	0.081	0.162
Aspartic acid (g)	0.13	0.017	0.051	н/д	0.02	0.0	н/д	0.219	0.438
Glutamic acid (g)	0.121	0.051	0.04	н/д	0.008	0.001	н/д	0.222	0.444
Glycine (g)	0.037	0.006	0.013	н/д	0.003	0.0	н/д	0.059	0.118
Proline (g)	0.037	0.023	0.008	н/д	0.003	0.0	н/д	0.071	0.142
Serine (g)	0.047	0.014	0.013	н/д	0.003	0.0	н/д	0.077	0.154
Cholesterol (mg)	0.0	61.006	0.0	0.0	0.0	0.0	0.0	61.006	122.012
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	14.576	0.003	0.0	0.008	0.0	0.0	14.625	29.25
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.375	н/д	н/д	3.375	6.75
Monounsaturated Fat (g)	0.019	5.964	0.005	0.0	0.003	0.0	0.0	5.992	11.984
Polyunsaturated (g)	0.084	0.863	0.016	0.0	0.014	0.0	0.0	0.977	1.954