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Ингредиенты
- Sonoma Mission Inn, Calif
- 4 med Acorn Squash
- 1/2 c. Tofu, soft
- 1 x Egg, plus
- 2 x Egg whites
- 1/8 tsp Allspice, grnd
- 2 Tbsp. Honey
- Pepper, white freshly grnd
- 2 Tbsp. Butter, melted
- Cinnamon
- Allspice and/or possibly
- Nutmeg freshly grnd (to taste)
Инструкции
- = ) Directions ( = Preheat the oven to 350 degrees. Cut the squash in half lengthwise, scrape out the seeds, place cut side down on a baking sheet and bake till soft, about 1 hour.
- When cold sufficient to handle, scoop out the flesh into a mixing bowl and mash well. Add in the tofu and blend thoroughly. In another bowl beat the egg and egg whites lightly, then add in the squash mix, spices, honey pepper, and butter. Mix well.
- Turn the puree into a shallow 1 qt baking dish. If preparing ahead to this point, cover the dish with wax paper.
- Bake for 30 min. Serve warm, sprinkled with additional cinnamon, allspice or possibly nutmeg (or possibly all three) if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 137 | 46% |
| Total Fat 15.48g | 19% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 121mg | 5% |
| Potassium 720mg | 21% |
| Total Carbs 36.35g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.2g | 12% |
| Protein 7.11g | 11% |
