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Рецепт Acorn Squash And Sausage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
acorn squash
20.47g
salt
0.25g
pork sausage
207.9g
sugar
13.75g
margarine
3.5g
Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 31.37 0.02 0.01 31.56 378.72
Total Fat (g) 0.02 0.0 55.15 0.0 2.82 58.0 696.0
Carbohydrates (g) 2.13 0.0 0.0 13.49 0.02 15.65 187.8
Ash (g) 0.18 0.25 4.7 0.06 0.07 5.26 63.12
Calories (kcal) 8.189 0.0 632.003 52.25 25.095 717.537 8610.444
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 13.0 н/д 13.0 156.0
Glucose (dextrose) (g) н/д н/д н/д 0.19 н/д 0.19 2.28
Fructose (g) н/д н/д н/д 0.15 н/д 0.15 1.8
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 0.0 116.88 0.18 0.58 135.61 1627.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 13.34 0.0 13.34 160.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 6.756 0.06 18.711 11.413 0.105 37.044 444.528
Iron (mg) 0.14 0.0 2.31 0.1 0.0 2.55 30.6
Magnesium (mg) 6.551 0.003 29.105 1.238 0.105 37.002 444.024
Phosphorus (mg) 7.37 0.0 280.659 0.55 0.175 288.754 3465.048
Potassium (mg) 71.04 0.02 515.582 18.288 0.63 605.559 7266.708
Sodium (mg) 0.614 96.895 1322.218 3.85 33.005 1456.582 17478.984
Zinc (mg) 0.03 0.0 4.51 0.0 0.0 4.54 54.48
Copper (mg) 0.014 0.0 0.146 0.007 0.0 0.167 2.004
Manganese (mg) 0.035 0.0 0.021 0.008 н/д 0.064 0.768
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.3 3.6
Vitamin A, IU (IU) 75.134 0.0 155.922 0.0 124.985 356.041 4272.492
Retinol (mcg) 0.0 0.0 22.869 0.0 26.88 49.749 596.988
Vitamin A, RAE (mcg_RAE) 3.685 0.0 27.026 0.0 28.665 59.377 712.524
Beta Carotene (mcg) 45.04 0.0 22.869 0.0 21.35 89.258 1071.096
Vitamin E (mg) н/д 0.0 0.4 0.0 0.32 0.71 8.52
Vitamin D (IU) н/д н/д 108.106 н/д н/д 108.106 1297.272
Lycopene (mcg) 0.0 0.0 22.869 0.0 0.0 22.869 274.428
Lutein + zeaxanthin (mcg) 7.78 0.0 0.0 0.0 0.0 7.78 93.36
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.5 0.0 0.0 3.7 44.4
Thiamin (mg) 0.029 0.0 0.582 0.0 0.0 0.611 7.332
Riboflavin (mg) 0.002 0.0 0.249 0.0 0.001 0.253 3.036
Niacin (mg) 0.143 0.0 9.771 0.015 0.001 9.93 119.16
Pantothenic acid (mg) 0.082 0.0 1.393 0.018 0.0 1.493 17.916
Vitamin B-6 (mg) 0.031 0.0 0.644 0.006 0.0 0.681 8.172
Folate (mcg) 3.48 0.0 2.079 0.138 0.035 5.732 68.784
Vitamin B-12 (mcg) 0.0 0.0 1.77 0.0 0.0 1.77 21.24
Choline (mg) н/д 0.0 110.2 0.3 0.4 110.9 1330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.229 н/д н/д 0.231 2.772
Threonine (g) 0.004 0.0 1.247 н/д н/д 1.251 15.012
Isoleucine (g) 0.006 0.0 1.31 н/д н/д 1.316 15.792
Leucine (g) 0.01 0.0 2.245 н/д н/д 2.256 27.072
Lysine (g) 0.006 0.0 2.474 н/д н/д 2.48 29.76
Methionine (g) 0.002 0.0 0.644 н/д н/д 0.647 7.764
Cystine (g) 0.002 0.0 0.333 н/д н/д 0.335 4.02
Phenylalanine (g) 0.006 0.0 1.123 н/д н/д 1.129 13.548
Tyrosine (g) 0.006 0.0 0.852 н/д н/д 0.859 10.308
Valine (g) 0.006 0.0 1.455 н/д н/д 1.461 17.532
Arginine (g) 0.008 0.0 1.85 н/д н/д 1.858 22.296
Histidine (g) 0.004 0.0 1.143 н/д н/д 1.148 13.776
Alanine (g) 0.006 0.0 1.871 н/д н/д 1.877 22.524
Aspartic acid (g) 0.018 0.0 2.723 н/д н/д 2.742 32.904
Glutamic acid (g) 0.029 0.0 4.594 н/д н/д 4.623 55.476
Glycine (g) 0.006 0.0 1.933 н/д н/д 1.94 23.28
Proline (g) 0.006 0.0 1.434 н/д н/д 1.441 17.292
Serine (g) 0.006 0.0 1.185 н/д н/д 1.191 14.292
Cholesterol (mg) 0.0 0.0 149.685 0.0 0.0 149.685 1796.22
Trans Fat (g) н/д н/д 0.437 н/д 0.521 0.958 11.496
Saturated Fat (g) 0.004 0.0 18.295 0.0 0.532 18.831 225.972
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 24.552 0.0 1.361 25.915 310.98
Polyunsaturated (g) 0.008 0.0 7.401 0.0 0.851 8.26 99.12