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Рецепт Acorn Squash And Apple Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
40.94g 		apples
81.9g 		butter
28.38g 		flour
1.95g 		salt
1.5g 		mace
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.21 0.24 0.2 0.0 0.01 1.0 4.0
Total Fat (g) 0.04 0.14 23.01 0.02 0.0 0.07 23.28 93.12
Carbohydrates (g) 4.27 11.31 0.02 1.49 0.0 0.11 17.19 68.76
Ash (g) 0.37 0.16 0.6 0.01 1.5 0.0 2.63 10.52
Calories (kcal) 16.378 42.588 203.449 7.107 0.0 1.009 270.531 1082.124
Starch (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 1.7 н/д н/д н/д н/д 1.7 6.8
Glucose (dextrose) (g) н/д 1.99 н/д н/д н/д н/д 1.99 7.96
Fructose (g) н/д 4.83 н/д н/д н/д н/д 4.83 19.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 70.07 4.5 0.23 0.0 0.02 110.77 443.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.51 0.02 0.01 0.0 н/д 8.53 34.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 13.512 4.914 6.81 0.293 0.36 0.536 26.424 105.696
Iron (mg) 0.29 0.1 0.01 0.09 0.0 0.03 0.52 2.08
Magnesium (mg) 13.102 4.095 0.568 0.43 0.015 0.346 18.556 74.224
Phosphorus (mg) 14.74 9.009 6.81 2.109 0.0 0.234 32.902 131.608
Potassium (mg) 142.079 87.633 6.81 2.089 0.12 0.984 239.715 958.86
Sodium (mg) 1.228 0.819 163.44 0.039 581.37 0.17 747.066 2988.264
Zinc (mg) 0.05 0.03 0.03 0.01 0.0 0.0 0.13 0.52
Copper (mg) 0.029 0.025 0.0 0.003 0.0 0.005 0.062 0.248
Manganese (mg) 0.07 0.033 0.0 0.013 0.002 0.003 0.12 0.48
Selenium (mcg) 0.2 0.0 0.3 0.7 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 150.268 44.226 709.091 0.0 0.0 1.7 905.285 3621.14
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 7.37 2.457 194.085 0.0 0.0 0.085 203.997 815.988
Beta Carotene (mcg) 90.079 22.113 44.833 0.0 0.0 н/д 157.025 628.1
Vitamin E (mg) н/д 0.15 0.66 0.0 0.0 н/д 0.81 3.24
Vitamin D (IU) н/д н/д 15.89 н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 23.751 0.0 0.351 0.0 н/д 39.662 158.648
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 3.8 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.057 0.016 0.003 0.015 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.004 0.025 0.009 0.01 0.0 0.001 0.048 0.192
Niacin (mg) 0.287 0.074 0.011 0.115 0.0 0.003 0.49 1.96
Pantothenic acid (mg) 0.164 0.049 0.031 0.009 0.0 н/д 0.253 1.012
Vitamin B-6 (mg) 0.061 0.033 0.0 0.001 0.0 0.0 0.095 0.38
Folate (mcg) 6.961 2.457 0.851 3.573 0.0 0.162 14.003 56.012
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) н/д 2.8 5.3 0.2 0.0 н/д 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 0.0 0.003 0.003 0.0 н/д 0.009 0.036
Threonine (g) 0.008 0.008 0.011 0.005 0.0 н/д 0.033 0.132
Isoleucine (g) 0.012 0.008 0.014 0.007 0.0 н/д 0.042 0.168
Leucine (g) 0.02 0.008 0.023 0.014 0.0 н/д 0.065 0.26
Lysine (g) 0.012 0.008 0.02 0.004 0.0 н/д 0.045 0.18
Methionine (g) 0.004 0.0 0.006 0.004 0.0 н/д 0.013 0.052
Cystine (g) 0.004 0.0 0.003 0.004 0.0 н/д 0.011 0.044
Phenylalanine (g) 0.012 0.008 0.011 0.01 0.0 н/д 0.042 0.168
Tyrosine (g) 0.012 0.0 0.011 0.006 0.0 н/д 0.03 0.12
Valine (g) 0.012 0.008 0.017 0.008 0.0 н/д 0.046 0.184
Arginine (g) 0.016 0.008 0.009 0.008 0.0 н/д 0.041 0.164
Histidine (g) 0.008 0.008 0.006 0.004 0.0 н/д 0.027 0.108
Alanine (g) 0.012 0.008 0.009 0.006 0.0 н/д 0.035 0.14
Aspartic acid (g) 0.037 0.057 0.017 0.009 0.0 н/д 0.12 0.48
Glutamic acid (g) 0.057 0.025 0.051 0.068 0.0 н/д 0.201 0.804
Glycine (g) 0.012 0.008 0.006 0.007 0.0 н/д 0.033 0.132
Proline (g) 0.012 0.008 0.023 0.023 0.0 н/д 0.067 0.268
Serine (g) 0.012 0.008 0.014 0.01 0.0 н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.025 14.576 0.003 0.0 0.02 14.632 58.528
Phytosterols (mg) н/д 9.828 н/д н/д 0.0 0.155 9.983 39.932
Monounsaturated Fat (g) 0.004 0.008 5.964 0.002 0.0 0.024 6.002 24.008
Polyunsaturated (g) 0.016 0.041 0.863 0.008 0.0 0.009 0.937 3.748