click to rate
0 голосов | 962 визита
Порций: 2

Ингредиенты

Cost per serving $2.59 view details
  • 1/2 lb Salted cod fish
  • 1 x Onion -- minced
  • Black pepper to taste
  • Ackee

Инструкции

  1. Bring fish to boil to remove some of the salt. Test for saltiness. Cook fish with ackee and black pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 2 servings
Calories 349  
Calories from Fat 25 7%
Total Fat 2.74g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 7971mg 332%
Potassium 1726mg 49%
Total Carbs 4.62g 1%
Dietary Fiber 0.8g 3%
Sugars 2.1g 1%
Protein 71.78g 115%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment