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AchingaPayar Mezhukuperatty ( YardLong beans Stir Fry)
by
Manju Nair
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3ESnow%20Snow%20go%20away%20,%3C/p%3E%3Cp%3ELittle%20M%20wants%20to%20go%20out%20and%20play%20,%3C/p%3E%3Cp%3ESnow%20snow%20go%20away!!%3C/p%3E%3Cp%3EIts%20been%20a%20boring%20day%20today.%20Due%20to%20a%20snow%20storm%20here%20we've%20been%20sitting%20at%20home%20and%20watching%20TV%20all%20day%20long.%20Though%20we%20have%20a%20mall%20just%20opposite%20our%20apartment%20we%20din't%20want%20to%20take%20a%20risk%20by%20going%20out%20with%20the%20baby.%20He%20wants%20to%20play%20all%20the%20time%20now%20and%20simply%20loves%20to%20go%20out.%20He%20knows%20we%20are%20taking%20him%20out%20when%20we%20place%20him%20in%20his%20car%20seat.%20The%20moment%20he%20sits%20in%20his%20car%20seat%20he%20starts%20banging%20on%20the%20seat%20,%20indicating%20us%20to%20keep%20moving.%20:-)%3C/p%3E%3Cp%3EI%20wasn't%20in%20the%20mood%20to%20cook%20anything%20elaborate%20either.%20I%20simply%20wanted%20to%20get%20done%20with%20my%20cooking%20and%20other%20household%20chores%20and%20sit%20and%20be%20lazy.%20I%20made%20this%20quick%20stir%20fry%20today%20for%20lunch%20and%20thought%20its%20an%20interesting%20recipe%20to%20share.%20Its%20one%20of%20my%20favorite%20and%20a%20very%20commonly%20made%20item%20at%20home.%3C/p%3E%3Cp%3EAchingaPayar%20or%20YardLong%20beans%20is%20a%20very%20commonly%20used%20veggie%20in%20various%20Keralite%20cuisines.%20Its%20made%20as%20a%20stirfry%20,%20or%20is%20used%20as%20one%20of%20the%20veggies%20added%20to%20sambar%20or%20avial%20.%20Honestly%20speaking%20it%20very%20recently%20that%20I%20came%20to%20know%20that%20its%20even%20called%20as%20YardLong%20beans%20:-)%3C/p%3E%3Cp%3EYardLong%20beans%20is%20also%20known%20as%20Asparagus%20bean%20or%20Chinese%20long%20beans.%20It%20has%20a%20lot%20of%20health%20benefits,%20like%20being%20a%20rich%20source%20of%20Vit%20A,%20C%20,%20magnesium,%20manganese,%20proteins,%20folate%20etc,%20to%20name%20a%20few.%20You%20can%20get%20more%20details%20from%20here.%3C/p%3E%3Cp%3EI%20often%20prepare%20mezhukuperatty%20(%20pronounced%20:%20Me-rhu-ku-peratty)%20,%20which%20is%20an%20authentic%20stir%20fry%20preparation%20in%20Kerala%20where%20the%20veggies%20are%20simply%20stir%20fried%20in%20few%20spoons%20of%20oil%20without%20any%20tempering.%20Any%20veggies%20like%20French%20beans,%20Carrots,%20Beetroot,%20Bittergourd%20etc%20can%20be%20used%20.%20Onions%20and%20green%20chillies%20can%20be%20added%20for%20extra%20flavor%20and%20spice.%20At%20home%20we%20sometimes%20add%20few%20thin%20slices%20of%20fresh%20coconut%20or%20dried%20coconut%20(copra)%20for%20an%20added%20crunch%20and%20flavor.%3C/p%3E%3Cp%3ELike%20I've%20mentioned%20in%20my%20post%20on%20Beetroot%20thoran%20,%20no%20meal%20in%20Kerala%20is%20complete%20without%20some%20thoran%20or%20mezhukuperatty%20as%20a%20side%20dish.%3C/p%3E%3Cp%3EThis%20stir%20fry%20is%20really%20easy%20to%20prepare%20and%20I%20love%20the%20crunchy%20texture%20of%20these%20beans%20even%20after%20its%20cooked.%3C/p%3E%3Cp%3EAchingaPayar%20Mezhukuperatty%20(YardLong%20beans%20stirfry)%3C/p%3E%3Cp%3ERecipe%20source:%20My%20own%3C/p%3E%3Cp%3EYou'll%20need%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Wash%20the%20yardlong%20beans%20and%20cut%20each%20bean%20into%201%20inch%20long%20pieces.%3C/p%3E%3Cp%3E2.%20In%20a%20non-stick%20pan,%20heat%20the%20oil%20and%20add%20the%20cut%20beans,%20onions%20and%20green%20chillies%20and%20salt%20and%20saute%20for%20a%20minute%20.%20Cover%20and%20cook,%20stirring%20occasionally%20in%20between.%3C/p%3E%3Cp%3E3.%20When%20the%20beans%20are%20almost%20cooked%20add%20the%20coconut%20slices%20and%20cover%20and%20cook%20for%20another%202-3%20mins.%3C/p%3E%3Cp%3E4.%20The%20Onions%20should%20get%20carmelised%20and%20the%20beans%20cooked%20well.%3C/p%3E%3Cp%3EThe%20carmelised%20onions%20,%20mild%20spice%20from%20the%20green%20chillies%20,%20the%20coconut%20slices%20and%20the%20mildly%20crunchy%20beans%20makes%20this%20an%20awesome%20side%20dish%20to%20be%20served%20with%20rice.%20Give%20this%20recipe%20a%20try%20for%20a%20healthy%20and%20tasty%20dish%20that%20can%20be%20enjoyed%20with%20any%20curry%20and%20rice%20or%20even%20with%20rotis.%3C/p%3E%3Cp%3E-%20Manju%3C/p%3E){kind=link}