Рецепт Acapulco Los Arcos Mexican Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
22.5g |
rice
61.67g |
lard
9.45g |
chicken broth
78.86g |
tomatoes
22.6g |
tomatoes juice
39.43g |
parsley
0.6g |
garlic
0.41g |
salt
1.0g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 4.4 | 0.0 | 0.79 | 0.2 | 0.32 | 0.02 | 0.03 | 0.0 | 0.0 | 6.0 | 36.0 |
Total Fat (g) | 0.02 | 0.41 | 9.45 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.01 | 60.06 |
Carbohydrates (g) | 2.1 | 49.3 | 0.0 | 0.32 | 0.89 | 1.62 | 0.04 | 0.13 | 0.0 | 0.01 | 54.41 | 326.46 |
Ash (g) | 0.08 | 0.39 | 0.0 | 0.55 | 0.11 | 0.46 | 0.01 | 0.01 | 1.0 | 0.0 | 2.61 | 15.66 |
Calories (kcal) | 9.0 | 225.083 | 85.239 | 5.52 | 4.068 | 7.886 | 0.217 | 0.605 | 0.0 | 0.043 | 337.661 | 2025.966 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Glucose (dextrose) (g) | 0.44 | 0.01 | н/д | н/д | 0.28 | н/д | н/д | н/д | н/д | н/д | 0.74 | 4.44 |
Fructose (g) | 0.29 | 0.01 | н/д | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | 0.61 | 3.66 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.05 | 7.17 | 0.0 | 77.13 | 21.36 | 37.03 | 0.53 | 0.24 | 0.0 | 0.0 | 163.49 | 980.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.07 | 0.0 | 0.0 | 0.59 | 1.14 | 0.01 | 0.0 | 0.0 | 0.0 | 2.77 | 16.62 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 5.175 | 17.267 | 0.0 | 4.732 | 2.26 | 3.155 | 0.83 | 0.735 | 0.24 | 0.073 | 34.466 | 206.796 |
Iron (mg) | 0.05 | 2.66 | 0.0 | 0.16 | 0.06 | 0.06 | 0.04 | 0.01 | 0.0 | 0.0 | 3.04 | 18.24 |
Magnesium (mg) | 2.25 | 15.417 | 0.0 | 0.789 | 2.486 | н/д | 0.301 | 0.102 | 0.01 | 0.032 | 21.386 | 128.316 |
Phosphorus (mg) | 6.525 | 70.917 | 0.0 | 10.252 | 5.424 | н/д | 0.349 | 0.621 | 0.0 | 0.029 | 94.116 | 564.696 |
Potassium (mg) | 32.85 | 70.917 | 0.0 | 63.091 | 53.558 | 69.794 | 3.333 | 1.628 | 0.08 | 0.21 | 295.461 | 1772.766 |
Sodium (mg) | 0.9 | 3.083 | 0.0 | 124.604 | 1.13 | 110.409 | 0.337 | 0.069 | 387.58 | 0.007 | 628.119 | 3768.714 |
Zinc (mg) | 0.04 | 0.67 | 0.01 | 0.06 | 0.04 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.83 | 4.98 |
Copper (mg) | 0.009 | 0.136 | 0.0 | 0.024 | 0.014 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.184 | 1.104 |
Manganese (mg) | 0.029 | 0.672 | 0.0 | 0.039 | 0.025 | н/д | 0.001 | 0.007 | 0.001 | 0.001 | 0.775 | 4.65 |
Selenium (mcg) | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 57.0 |
Vitamin A, IU (IU) | 0.45 | 0.0 | 0.0 | 0.0 | 188.244 | 81.229 | 50.684 | 0.037 | 0.0 | 0.05 | 320.694 | 1924.164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 9.491 | н/д | 2.533 | 0.0 | 0.0 | 0.003 | 12.027 | 72.162 |
Beta Carotene (mcg) | 0.225 | 0.0 | 0.0 | 0.0 | 101.467 | н/д | 30.408 | 0.02 | 0.0 | 0.026 | 132.146 | 792.876 |
Vitamin E (mg) | 0.0 | 0.07 | 0.06 | 0.0 | 0.12 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 581.456 | 3488.736 |
Lutein + zeaxanthin (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 27.796 | н/д | 33.459 | 0.065 | 0.0 | 0.034 | 62.254 | 373.524 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 5.5 | 2.9 | 11.7 | 0.8 | 0.1 | 0.0 | 0.0 | 22.7 | 136.2 |
Thiamin (mg) | 0.011 | 0.358 | 0.0 | 0.0 | 0.009 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.379 | 2.274 |
Riboflavin (mg) | 0.007 | 0.031 | 0.0 | 0.008 | 0.005 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.051 | 0.306 |
Niacin (mg) | 0.027 | 2.584 | 0.0 | 0.402 | 0.133 | н/д | 0.008 | 0.003 | 0.0 | 0.0 | 3.157 | 18.942 |
Pantothenic acid (mg) | 0.027 | 0.623 | 0.0 | 0.008 | 0.02 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.683 | 4.098 |
Vitamin B-6 (mg) | 0.027 | 0.099 | 0.0 | 0.008 | 0.018 | н/д | 0.001 | 0.005 | 0.0 | 0.0 | 0.157 | 0.942 |
Folate (mcg) | 4.275 | 142.45 | 0.0 | 0.0 | 3.39 | н/д | 0.915 | 0.012 | 0.0 | 0.002 | 151.043 | 906.258 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 1.4 | 3.6 | 4.7 | н/д | 1.5 | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 11.3 | 67.8 |
Folic acid (mcg) | 0.0 | 137.517 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 825.102 |
Tryptophan (g) | 0.002 | 0.049 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.054 | 0.324 |
Threonine (g) | 0.005 | 0.16 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.173 | 1.038 |
Isoleucine (g) | 0.002 | 0.191 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.2 | 1.2 |
Leucine (g) | 0.007 | 0.364 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.38 | 2.28 |
Lysine (g) | 0.009 | 0.16 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.178 | 1.068 |
Methionine (g) | 0.0 | 0.105 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.108 | 0.648 |
Cystine (g) | 0.0 | 0.093 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.095 | 0.57 |
Phenylalanine (g) | 0.007 | 0.234 | 0.0 | н/д | 0.016 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.259 | 1.554 |
Tyrosine (g) | 0.002 | 0.148 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.153 | 0.918 |
Valine (g) | 0.005 | 0.271 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.283 | 1.698 |
Arginine (g) | 0.023 | 0.364 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.003 | 0.0 | н/д | 0.394 | 2.364 |
Histidine (g) | 0.002 | 0.105 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
Alanine (g) | 0.005 | 0.253 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.266 | 1.596 |
Aspartic acid (g) | 0.02 | 0.413 | 0.0 | н/д | 0.032 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.469 | 2.814 |
Glutamic acid (g) | 0.059 | 0.857 | 0.0 | н/д | 0.097 | н/д | 0.002 | 0.003 | 0.0 | н/д | 1.018 | 6.108 |
Glycine (g) | 0.007 | 0.204 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.216 | 1.296 |
Proline (g) | 0.002 | 0.21 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.218 | 1.308 |
Serine (g) | 0.005 | 0.234 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.247 | 1.482 |
Cholesterol (mg) | 0.0 | 0.0 | 8.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.978 | 53.868 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.111 | 3.704 | 0.024 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 3.856 | 23.136 |
Phytosterols (mg) | 3.375 | н/д | 0.0 | н/д | 1.582 | н/д | 0.03 | н/д | 0.0 | 0.015 | 5.002 | 30.012 |
Monounsaturated Fat (g) | 0.002 | 0.13 | 4.262 | 0.039 | 0.007 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 4.442 | 26.652 |
Polyunsaturated (g) | 0.005 | 0.111 | 1.058 | 0.016 | 0.018 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 1.21 | 7.26 |