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Ингредиенты
- 1 quart blueberries
- 1/2 c. water
- 1/2 c. sugar
- 2 c. flour
- 4 tsp baking pwdr
- 1 tsp sugar
- 1/2 tsp salt
- 1 Tbsp. each butter and shortening
- 3/4 c. lowfat milk
Инструкции
- Combine berries, water, sugar in large saucepan; cover and cook till there is plenty of juice. Mix flour, baking pwdr, sugar and salt. Cut in butter and shortening, mixing with a fork. Add in sufficient lowfat milk to make dough soft. Drop by Tbsp. onto warm blueberry sauce. Cover tightly.
- Cook 15 min without peeking. Serve warm.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 44 | 14% |
| Total Fat 5.07g | 6% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.71g | |
| Cholesterol 7mg | 2% |
| Sodium 1062mg | 44% |
| Potassium 163mg | 5% |
| Total Carbs 64.26g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 28.39g | 19% |
| Protein 6.05g | 10% |
