Рецепт Absolute Best Baked Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
16.67g 		flour
10.42g 		salt
0.25g 		pepper
0.18g 		paprika
0.35g 		egg
7.33g 		milk
20.42g 		catfish
159.0g 		butter
9.46g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 6.41 1.08 0.0 0.02 0.05 0.92 0.69 24.72 0.08 0.03 34.0 204.0
Total Fat (g) 4.77 0.1 0.0 0.01 0.05 0.73 0.02 12.07 7.67 0.0 25.41 152.46
Carbohydrates (g) 0.68 7.95 0.0 0.11 0.2 0.06 1.01 0.0 0.01 0.14 10.15 60.9
Ash (g) 1.34 0.05 0.25 0.01 0.02 0.06 0.15 1.59 0.2 0.01 3.68 22.08
Calories (kcal) 71.833 37.917 0.0 0.446 1.012 10.487 6.942 214.65 67.816 0.648 411.75 2470.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.01 0.02 0.0 н/д н/д н/д 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д 0.02 0.01 0.0 н/д н/д н/д 0.06 0.36
Lactose (g) 0.03 н/д н/д н/д 0.0 0.01 1.04 н/д н/д н/д 1.07 6.42
Maltose (g) 0.03 н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 1.24 0.0 0.02 0.03 5.56 18.55 119.85 1.5 0.25 150.49 902.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 0.0 0.0 0.04 0.06 1.04 0.0 0.01 0.0 1.32 7.92
Galactose (g) 0.03 н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 184.833 1.563 0.06 0.765 0.62 3.887 25.521 14.31 2.27 0.787 234.615 1407.69
Iron (mg) 0.15 0.48 0.0 0.05 0.08 0.13 0.01 0.8 0.0 0.01 1.71 10.26
Magnesium (mg) 6.333 2.292 0.003 0.34 0.648 0.88 2.246 36.57 0.189 0.109 49.608 297.648
Phosphorus (mg) 121.5 11.25 0.0 0.303 1.208 14.007 20.621 321.18 2.27 0.666 493.003 2958.018
Potassium (mg) 20.833 11.146 0.02 2.203 8.204 9.827 31.85 475.41 2.27 1.744 563.507 3381.042
Sodium (mg) 254.833 0.208 96.895 0.077 0.119 10.267 8.575 84.27 54.48 0.074 509.798 3058.788
Zinc (mg) 0.65 0.07 0.0 0.0 0.01 0.08 0.09 1.18 0.01 0.01 2.09 12.54
Copper (mg) 0.04 0.015 0.0 0.002 0.002 0.007 0.002 0.159 0.0 0.001 0.228 1.368
Manganese (mg) 0.015 0.071 0.0 0.01 0.003 0.003 0.0 0.032 0.0 0.007 0.141 0.846
Selenium (mcg) 3.0 3.5 0.0 0.0 0.0 2.3 0.6 20.0 0.1 0.1 29.6 177.6
Vitamin A, IU (IU) 73.667 0.0 0.0 0.523 184.573 35.713 41.65 79.5 236.364 0.039 652.029 3912.174
Retinol (mcg) 19.5 0.0 0.0 0.0 0.0 10.193 12.454 23.85 63.465 0.0 129.463 776.778
Vitamin A, RAE (mcg_RAE) 20.0 0.0 0.0 0.026 9.23 10.267 12.454 23.85 64.695 0.0 140.522 843.132
Beta Carotene (mcg) 5.167 0.0 0.0 0.273 96.877 0.733 0.0 0.0 14.944 0.022 118.015 708.09
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.1 0.07 0.0 1.91 0.22 0.0 2.36 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 8.371 н/д 5.297 н/д 16.234 97.404
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.359 46.05 24.273 0.0 0.0 0.0 0.07 72.626 435.756
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.01 0.01 0.04 0.0 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.1 1.4 8.4
Thiamin (mg) 0.005 0.082 0.0 0.0 0.002 0.005 0.01 0.572 0.001 0.001 0.679 4.074
Riboflavin (mg) 0.082 0.051 0.0 0.0 0.006 0.035 0.037 0.127 0.003 0.0 0.342 2.052
Niacin (mg) 0.018 0.615 0.0 0.002 0.054 0.005 0.018 3.657 0.004 0.003 4.376 26.256
Pantothenic acid (mg) 0.055 0.046 0.0 н/д 0.006 0.106 0.074 0.954 0.01 0.003 1.253 7.518
Vitamin B-6 (mg) 0.008 0.004 0.0 0.001 0.014 0.01 0.008 0.302 0.0 0.005 0.353 2.118
Folate (mcg) 1.667 19.063 0.0 0.018 0.371 3.447 1.021 15.9 0.284 0.013 41.782 250.692
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.09 0.11 3.93 0.02 0.0 4.52 27.12
Choline (mg) 2.6 1.1 0.0 0.0 0.2 18.4 3.2 103.4 1.8 0.1 130.7 784.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.087 0.014 0.0 н/д н/д 0.012 0.008 0.27 0.001 0.0 0.392 2.352
Threonine (g) 0.243 0.029 0.0 н/д н/д 0.041 0.016 1.081 0.004 0.001 1.416 8.496
Isoleucine (g) 0.328 0.038 0.0 н/д н/д 0.049 0.031 1.145 0.005 0.001 1.596 9.576
Leucine (g) 0.62 0.074 0.0 н/д н/д 0.08 0.067 2.003 0.008 0.001 2.854 17.124
Lysine (g) 0.497 0.024 0.0 н/д н/д 0.067 0.051 2.274 0.007 0.001 2.92 17.52
Methionine (g) 0.17 0.019 0.0 н/д н/д 0.028 0.012 0.731 0.002 0.0 0.963 5.778
Cystine (g) 0.02 0.023 0.0 н/д н/д 0.02 0.025 0.27 0.001 0.0 0.359 2.154
Phenylalanine (g) 0.347 0.054 0.0 н/д н/д 0.05 0.031 0.97 0.004 0.001 1.456 8.736
Tyrosine (g) 0.388 0.032 0.0 н/д н/д 0.037 0.031 0.843 0.004 0.0 1.335 8.01
Valine (g) 0.42 0.044 0.0 н/д н/д 0.063 0.037 1.272 0.006 0.001 1.843 11.058
Arginine (g) 0.262 0.044 0.0 н/д н/д 0.06 0.014 1.479 0.003 0.003 1.864 11.184
Histidine (g) 0.182 0.024 0.0 н/д н/д 0.023 0.016 0.731 0.002 0.0 0.978 5.868
Alanine (g) 0.193 0.034 0.0 н/д н/д 0.054 0.02 1.495 0.003 0.001 1.8 10.8
Aspartic acid (g) 0.445 0.046 0.0 н/д н/д 0.098 0.049 2.528 0.006 0.002 3.173 19.038
Glutamic acid (g) 1.45 0.363 0.0 н/д н/д 0.123 0.137 3.689 0.017 0.004 5.782 34.692
Glycine (g) 0.127 0.039 0.0 н/д н/д 0.032 0.01 1.193 0.002 0.001 1.402 8.412
Proline (g) 0.77 0.125 0.0 н/д н/д 0.037 0.069 0.875 0.008 0.0 1.884 11.304
Serine (g) 0.382 0.054 0.0 н/д н/д 0.071 0.035 1.018 0.005 0.001 1.565 9.39
Cholesterol (mg) 14.667 0.0 0.0 0.0 0.0 31.02 0.408 74.73 20.335 0.0 141.16 846.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.883 0.017 0.0 0.002 0.007 0.227 0.01 2.814 4.859 0.0 10.82 64.92
Phytosterols (mg) н/д н/д 0.0 0.161 0.613 н/д н/д н/д н/д н/д 0.774 4.644
Monounsaturated Fat (g) 1.397 0.009 0.0 0.002 0.004 0.279 0.004 5.708 1.988 0.0 9.392 56.352
Polyunsaturated (g) 0.195 0.043 0.0 0.002 0.029 0.1 0.0 2.496 0.288 0.001 3.153 18.918