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Рецепт Abm Lucious White Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
45.75g 		egg
11.0g 		butter
3.55g 		sugar
9.45g 		salt
0.75g 		bread flour
68.5g 		yeast
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.54 1.38 0.03 0.0 0.0 8.21 2.11 13.27 53.08
Total Fat (g) 0.44 1.09 2.88 0.0 0.0 1.14 0.25 5.81 23.24
Carbohydrates (g) 2.28 0.08 0.0 9.45 0.0 49.68 2.1 63.6 254.4
Ash (g) 0.34 0.09 0.07 0.0 0.75 0.32 0.39 1.97 7.88
Calories (kcal) 19.215 15.73 25.454 36.572 0.0 247.285 16.225 360.48 1441.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 2.38 0.01 н/д н/д н/д н/д н/д 2.39 9.56
Maltose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 8.34 0.56 0.0 0.0 9.15 0.42 59.62 238.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.08 0.0 9.44 0.0 0.21 0.0 12.12 48.48
Galactose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.2 2.8 11.2
Calcium (mg) 54.443 5.83 0.852 0.095 0.18 10.275 3.52 75.194 300.776
Iron (mg) 0.01 0.2 0.0 0.0 0.0 3.02 0.91 4.15 16.6
Magnesium (mg) 5.033 1.32 0.071 0.0 0.008 17.125 5.39 28.946 115.784
Phosphorus (mg) 43.463 21.01 0.852 0.0 0.0 66.445 70.95 202.72 810.88
Potassium (mg) 68.625 14.74 0.852 0.189 0.06 68.5 110.0 262.966 1051.864
Sodium (mg) 20.13 15.4 20.448 0.0 290.685 1.37 2.75 350.783 1403.132
Zinc (mg) 0.19 0.12 0.0 0.0 0.0 0.58 0.35 1.25 5.0
Copper (mg) 0.005 0.011 0.0 0.0 0.0 0.123 0.028 0.167 0.668
Manganese (mg) 0.0 0.004 0.0 0.0 0.001 0.541 0.03 0.577 2.308
Selenium (mcg) 1.5 3.5 0.0 0.1 0.0 27.2 1.3 33.6 134.4
Vitamin A, IU (IU) 89.67 53.57 88.715 0.0 0.0 1.37 0.055 233.38 933.52
Retinol (mcg) 26.535 15.29 23.821 0.0 0.0 0.0 0.0 65.646 262.584
Vitamin A, RAE (mcg_RAE) 26.535 15.4 24.282 0.0 0.0 0.0 0.0 66.217 264.868
Beta Carotene (mcg) 0.915 1.1 5.609 0.0 0.0 0.685 0.0 8.309 33.236
Vitamin E (mg) 0.0 0.11 0.08 0.0 0.0 0.27 0.0 0.47 1.88
Vitamin D (IU) 23.79 3.85 1.988 н/д н/д н/д н/д 29.628 118.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 54.115 0.0 90.525 362.1
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.14 н/д 0.14 0.56
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д н/д 0.99 н/д 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.008 0.0 0.0 0.0 0.555 0.13 0.702 2.808
Riboflavin (mg) 0.087 0.053 0.001 0.002 0.0 0.349 0.301 0.793 3.172
Niacin (mg) 0.041 0.008 0.001 0.0 0.0 5.172 2.186 7.408 29.632
Pantothenic acid (mg) 0.165 0.158 0.004 0.0 0.0 0.301 0.622 1.25 5.0
Vitamin B-6 (mg) 0.018 0.015 0.0 0.0 0.0 0.027 0.085 0.146 0.584
Folate (mcg) 2.288 5.17 0.107 0.0 0.0 125.355 128.7 261.619 1046.476
Vitamin B-12 (mcg) 0.2 0.14 0.01 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 8.1 27.6 0.7 0.0 0.0 7.1 1.8 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 102.75 0.0 102.75 411.0
Tryptophan (g) 0.018 0.019 0.0 н/д 0.0 0.096 0.026 0.16 0.64
Threonine (g) 0.041 0.062 0.001 н/д 0.0 0.219 0.109 0.433 1.732
Isoleucine (g) 0.087 0.074 0.002 н/д 0.0 0.301 0.12 0.584 2.336
Leucine (g) 0.174 0.12 0.003 н/д 0.0 0.569 0.168 1.033 4.132
Lysine (g) 0.133 0.1 0.002 н/д 0.0 0.158 0.174 0.567 2.268
Methionine (g) 0.037 0.042 0.001 н/д 0.0 0.144 0.042 0.265 1.06
Cystine (g) 0.055 0.03 0.0 н/д 0.0 0.185 0.028 0.298 1.192
Phenylalanine (g) 0.078 0.075 0.001 н/д 0.0 0.404 0.102 0.66 2.64
Tyrosine (g) 0.064 0.055 0.001 н/д 0.0 0.226 0.087 0.433 1.732
Valine (g) 0.101 0.095 0.002 н/д 0.0 0.343 0.129 0.669 2.676
Arginine (g) 0.046 0.09 0.001 н/д 0.0 0.288 0.117 0.541 2.164
Histidine (g) 0.037 0.034 0.001 н/д 0.0 0.171 0.054 0.297 1.188
Alanine (g) 0.05 0.081 0.001 н/д 0.0 0.253 0.139 0.525 2.1
Aspartic acid (g) 0.142 0.146 0.002 н/д 0.0 0.329 0.215 0.834 3.336
Glutamic acid (g) 0.357 0.185 0.006 н/д 0.0 2.877 0.311 3.736 14.944
Glycine (g) 0.027 0.047 0.001 н/д 0.0 0.281 0.102 0.459 1.836
Proline (g) 0.165 0.056 0.003 н/д 0.0 0.966 0.09 1.279 5.116
Serine (g) 0.096 0.107 0.002 н/д 0.0 0.397 0.104 0.706 2.824
Cholesterol (mg) 2.288 46.53 7.633 0.0 0.0 0.0 0.0 56.45 225.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.341 1.824 0.0 0.0 0.164 0.033 2.65 10.6
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.128 0.419 0.746 0.0 0.0 0.096 0.141 1.53 6.12
Polyunsaturated (g) 0.018 0.15 0.108 0.0 0.0 0.5 0.001 0.776 3.104