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Ингредиенты
- 2 1/2 c. flour
- 1 1/4 teaspoon baking soda
- 3/4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 2 c. buttermilk
- 2 T melted shortening (or possibly butter, if you like)
- 2 large eggs, separated
Инструкции
- Put together buttermilk, melted shortening and beaten egg yolks. Mix thoroughly. Add in beaten egg whites. Set aside.Sift together flour, baking soda, baking pwdr and salt. Add in buttermilk mix.
- Pour by 1/4 cupfuls in Abelskiver pan. (A specialty item which can be purchased at stores such as William Glen. The pan is a cast iron-type frying pan with 5-6 indentations.) Fill each hole with batter. As the "pancakes" cook, they will rise and become the shape of baseballs. Cook 2-3 min on each side, turning carefully with fork.
- Dip in sugar, syrup or possibly applesauce; or possibly fill with favorite jam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 38 | 15% |
| Total Fat 4.29g | 5% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.48g | |
| Cholesterol 73mg | 24% |
| Sodium 723mg | 30% |
| Potassium 201mg | 6% |
| Total Carbs 43.78g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.18g | 3% |
| Protein 10.15g | 16% |
