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Рецепт Aatu Kudal Kulambu / Lamb Intestine Curry

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Ингредиенты

  • Lamb Intestine/Aatu Kudal (chopped) - 1.5 kg (1500 grams)
  • Coconut - 3/4th of a coconut
  • Pearl onions/Shallots (chopped) - 2 cups
  • Plantain/Valakkai - 2
  • Ginger - 1 inch long piece
  • Garlic - 2 pods
  • Curry leaves - Few
  • Red chilli powder - 3 spoons
  • Coriander powder - 3 spoons
  • Turmeric powder - 1/4 spoon
  • Cardamom pods - 2
  • Star anise - 2
  • Cinnamon - 2 small sticks (2 inch long piece)
  • Cumin seeds - 1/2 spoon
  • Fennel seeds - 1/2 spoon
  • Mustard seeds - 1/4 spoon
  • Salt - As per taste
  • Oil - 10 to 15 spoons
  • For washing the lamb intestines
  • Warm water
  • Salt - 1 spoon
  • Turmeric powder - 1/2 spoon
  • Lemon - 1/2 of a lemon
  • PREPARATION METHOD
  • Soak the intestines in warm water mixed with lemon, salt and turmeric powder for 10 minutes. Then wash it 3-4 times with normal water and set aside.
  • In a pressure cooker add the following and pressure cook for 15 minutes on a low flame and set aside.
  • (Pressure cook)
  • 1. Lamb Intestine/Aatu Kudal - 1.5 kg (1500 grams)
  • 2. Turmeric powder - 1/4 spoon
  • 3. Salt - As per taste
  • 4. Water - 2 cups
  • Meanwhile make a fine paste of the following ingredients and set aside;
  • (Fine coconut paste)
  • 1. Coconut - 3/4th of a coconut
  • 2. Ginger - 1 inch long piece
  • 3. Garlic pods - 2
  • 4. Cumin seeds - 1/2 spoon
  • 5. Fennel seeds - 1/2 spoon
  • 6. Cinnamon stick - 1 small piece

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1457g
Calories 927  
Calories from Fat 584 63%
Total Fat 69.79g 87%
Saturated Fat 61.53g 246%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 1521mg 43%
Total Carbs 81.88g 22%
Dietary Fiber 23.9g 80%
Sugars 35.34g 24%
Protein 10.02g 16%
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