Рецепт Aaron Tippin's Mexican Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Mexicantype beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn tortillas
19.0g 		cheddar cheese
28.0g 		turkey
453.59g 		taco seasonings
5.3g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.08 6.97 123.06 0.0 1.09 132.2 132.2
Total Fat (g) 0.54 9.28 59.15 0.0 0.1 69.07 69.07
Carbohydrates (g) 8.48 0.36 0.0 2.98 9.25 21.07 21.07
Ash (g) 0.18 1.1 н/д 2.01 0.35 3.64 3.64
Calories (kcal) 41.42 112.84 1056.865 9.964 39.6 1260.689 1260.689
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.98 1.05 1.05
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 1.95 1.95
Fructose (g) н/д н/д н/д н/д 1.28 1.28 1.28
Lactose (g) н/д 0.06 н/д н/д 0.0 0.06 0.06
Maltose (g) н/д 0.04 н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.72 10.29 267.3 0.3 88.22 374.83 374.83
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 0.15 0.0 0.99 4.2 5.5 5.5
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.0 1.7 3.9 3.9
Calcium (mg) 15.39 201.88 113.398 н/д 22.77 353.438 353.438
Iron (mg) 0.23 0.19 8.71 0.36 0.21 9.7 9.7
Magnesium (mg) 13.68 7.84 108.862 н/д 9.9 140.282 140.282
Phosphorus (mg) 59.66 143.36 879.965 н/д 28.71 1111.695 1111.695
Potassium (mg) 35.34 27.44 1215.621 н/д 144.54 1422.941 1422.941
Sodium (mg) 8.55 173.88 1945.901 427.604 3.96 2559.895 2559.895
Zinc (mg) 0.25 0.87 12.88 н/д 0.17 14.17 14.17
Copper (mg) 0.029 0.008 0.408 н/д 0.04 0.485 0.485
Manganese (mg) 0.063 0.003 н/д н/д 0.129 0.194 0.194
Selenium (mcg) 1.2 3.9 167.4 н/д 0.5 172.9 172.9
Vitamin A, IU (IU) 0.38 280.56 н/д 497.193 1.98 780.113 780.113
Retinol (mcg) 0.0 72.24 0.0 н/д 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 74.2 0.0 н/д 0.0 74.2 74.2
Beta Carotene (mcg) 0.19 23.8 0.0 н/д 0.99 24.98 24.98
Vitamin E (mg) 0.05 0.08 1.54 н/д 0.02 1.7 1.7
Vitamin D (IU) н/д 3.36 н/д н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.57 0.0 0.0 н/д 3.96 4.53 4.53
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 7.3 9.7 9.7
Thiamin (mg) 0.017 0.008 0.227 н/д 0.05 0.302 0.302
Riboflavin (mg) 0.013 0.106 0.771 н/д 0.03 0.921 0.921
Niacin (mg) 0.285 0.022 21.682 н/д 0.119 22.108 22.108
Pantothenic acid (mg) 0.021 0.115 н/д н/д 0.119 0.255 0.255
Vitamin B-6 (mg) 0.042 0.02 1.769 н/д 0.119 1.949 1.949
Folate (mcg) 0.95 5.04 31.751 н/д 18.81 56.551 56.551
Vitamin B-12 (mcg) 0.0 0.23 1.5 н/д 0.0 1.73 1.73
Choline (mg) 2.5 4.6 337.5 н/д 6.0 350.7 350.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.09 н/д н/д 0.01 0.107 0.107
Threonine (g) 0.042 0.249 н/д н/д 0.02 0.311 0.311
Isoleucine (g) 0.04 0.434 н/д н/д 0.01 0.484 0.484
Leucine (g) 0.135 0.669 н/д н/д 0.03 0.834 0.834
Lysine (g) 0.03 0.58 н/д н/д 0.04 0.65 0.65
Methionine (g) 0.023 0.182 н/д н/д 0.0 0.205 0.205
Cystine (g) 0.021 0.036 н/д н/д 0.0 0.057 0.057
Phenylalanine (g) 0.055 0.367 н/д н/д 0.03 0.452 0.452
Tyrosine (g) 0.046 0.336 н/д н/д 0.01 0.392 0.392
Valine (g) 0.055 0.465 н/д н/д 0.02 0.54 0.54
Arginine (g) 0.055 0.263 н/д н/д 0.099 0.417 0.417
Histidine (g) 0.034 0.244 н/д н/д 0.01 0.288 0.288
Alanine (g) 0.082 0.196 н/д н/д 0.02 0.298 0.298
Aspartic acid (g) 0.076 0.448 н/д н/д 0.089 0.613 0.613
Glutamic acid (g) 0.207 1.705 н/д н/д 0.257 2.17 2.17
Glycine (g) 0.046 0.12 н/д н/д 0.03 0.196 0.196
Proline (g) 0.097 0.787 н/д н/д 0.01 0.894 0.894
Serine (g) 0.053 0.409 н/д н/д 0.02 0.482 0.482
Cholesterol (mg) 0.0 29.4 458.126 0.0 0.0 487.526 487.526
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 5.905 15.241 0.0 0.04 21.271 21.271
Phytosterols (mg) н/д н/д н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.131 2.629 21.999 н/д 0.01 24.769 24.769
Polyunsaturated (g) 0.27 0.263 14.515 н/д 0.02 15.068 15.068