Рецепт Aaparagus With Bacon

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Порций: 4

Ингредиенты

Cost per serving $3.16 view details

Инструкции

  1. * 2 Pkgs. (10 ounce) frzn cut asparagus can be substitued for the fresh asparagus. Cook as directed on package; drain.
  2. Place steamer basket in 1/2" water in saucepan or possibly skillet (water shouldn't touch the bottom of basket). Place lower stalk pcs in basket. Cover tightly and heat to boiling; reduce heat. Steam 4 min. Add in tips. Cover tightly and steam till crisp-tender, 4 to 5 min longer. Toss asparagus with parsley, lemon juice and salt.
  3. Sprinkle with bacon.
  4. MICROWAVE DIRECTIONS: Place asparagus, 1/2 c. water and 1/4 tsp. salt in 1 1/2-qt microwable casserole. Cover tightly and microwave on high(100% depending how powerful the microwave is) 3 min, less if very powerful( my microwave is an older one..in fact 20 years); stir. Cover and microwave till crisp-tender, 2 to 3 min longer. Let stand 1 munites; drain. Continue as directed.
  5. Serving size 3/4 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 87  
Calories from Fat 60 69%
Total Fat 6.65g 8%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 269mg 11%
Potassium 232mg 7%
Total Carbs 4.37g 1%
Dietary Fiber 2.0g 7%
Sugars 1.89g 1%
Protein 3.75g 6%
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