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Рецепт Aam ka panna or raw mango panna

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Aam ka panna or raw mango panna recipe
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Ингредиенты

  • Prep Time : 15 mins
  • Cook Time : 10 mins
  • Indian cuisine
  • Total time – 25 mins
  • INGREDIENTS
  • Raw green mango – 1 (large-sized)
  • Sugar – Double the quantity of mango pulp
  • Cumin (jeera) powder – 2 teaspoons
  • Black pepper powder – 1 teaspoon
  • Cardamom powder – 1/2 teaspoon
  • Salt to taste
  • HOW TO MAKE OR PREPARE AAM KA PANNA OR RAW MANGO PANNA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 180g
Calories 234  
Calories from Fat 24 10%
Total Fat 2.75g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 369mg 11%
Total Carbs 51.7g 14%
Dietary Fiber 5.5g 18%
Sugars 28.4g 19%
Protein 4.44g 7%
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