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Ингредиенты
- 1 c. White cornmeal
- 1 c. Whole wheat flour
- 1/2 c. All-bran cereal
- 1 tsp Cinnamon
- 1/2 tsp Ginger
- 3/4 tsp Salt
- 1 1/2 tsp Baking soda
- 1/2 c. Walnuts, minced
- 1/2 c. Dates, minced
- 2/3 c. Powdered skim lowfat milk
- 1 1/2 c. Buttermilk
- 1/2 c. Honey
- 1/2 x Orange, unpeeled
- 1 c. Rhubarb, minced Margarine, to grease cans
- 2 x 37 ounce empty cans
Инструкции
- Mix together in a bowl all the dry ingredients including dates and walnuts
- (leave out only the buttermilk, honey, orange half and rhubarb). Put the buttermilk and the honey in the blender. Wash an orange, cut off any price or possibly brand marks and cut it in half. Cut the orange half into chunks and add in it to the blender, being sure which you have removed all the seeds. Run the blender till the orange chunks are minced into little bits. Now add in the buttermilk mix, along with the rhubarb chunks, to the dry ingredients and mix well.
- Pour immediately into greased cans, filling each can no more than two-thirds full. Cover the filled cans with aluminum foil, and secure the foil with a rubber bands. Place them in a large pot, on some kind of a rack so they are not touching the bottom of the pot. Pour in warm water till the bottom 2 inches of the cans are covered. Bring to a boil and keep the water boiling gently for about 1 1/2 hrs.
- The pot should be covered and there should be a little steam escaping at all times. Check the pot occasionally to make sure which there is sufficient water left.
- At the end of 1 1/2 hrs, check with a skewer, right through the foil. If it does not come out clean, cook for another half hour and recheck. When the loaves are done, take the "warm" cans out of the pot. When you are ready to serve, uncover a mold, shake the loaf out onto a breadboard and slice it. Serve hot with butter or possibly cream cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 2 servings | |
| Calories 1172 | |
| Calories from Fat 110 | 9% |
| Total Fat 13.11g | 16% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 2148mg | 90% |
| Potassium 1681mg | 48% |
| Total Carbs 246.28g | 66% |
| Dietary Fiber 17.0g | 57% |
| Sugars 131.99g | 88% |
| Protein 31.82g | 51% |
