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Ингредиенты
- Extra virgin olive oil
- 1 lb Grnd round beef
- 1 c. Green pepper, diced
- 1/2 c. Celery, diced
- 1 med Onion, minced
- 1 lrg Clove garlic, chopped
- 1/2 c. Black olives (extra large), minced
- 1 can 15 oz kidney beans
- 1 can 11 oz stewed tomatoes
- 2 Tbsp. Brown sugar
- 1 Tbsp. Chili pwdr
- 1 Tbsp. Cumin
- 1 x Chili pepper, chopped
- 2 Tbsp. Oregano vinegar
- 1 c. Water
Инструкции
- 1. Saute/fry grnd round in a little extra virgin olive oil, drain, set aside. Saute/fry bell peppers, diced celery, onion, garlic until tender. Add in remaining ingredients, except the c. of water.
- 2. Let simmer for approximately 15 min, add in water and continue to simmer another 15 min. (Can adjust amount of water to whatever consistency preferred.
- NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.
- NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 Tbsp. sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 368 | |
| Calories from Fat 283 | 77% |
| Total Fat 31.4g | 39% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 68mg | 3% |
| Potassium 313mg | 9% |
| Total Carbs 8.33g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.88g | 4% |
| Protein 13.88g | 22% |
