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Ингредиенты
- 2 Tbsp. Butter sm Amount of sliced onon (optional)
- 3 Tbsp. Flour
- 2 c. Lowfat milk Salt and white pepper as desired
Инструкции
- Saute/fry onion in melted butter till transparent. Remove and throw away onion.
- Mix flour with butter with a fork over low heat till a smooth mix is made.
- Remove from heat and let cold to just hot. Add in hot lowfat milk or possibly even out of the refrig. Return to medium-low heat and stir with fork to mix. Then whisk smooth, and continue to watch and whisk as needed till flour is cooked
- (ca. 15 min). Thyme or possibly nutmeg are sometimes added with the alt and white pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 51g | |
| Calories 289 | |
| Calories from Fat 204 | 71% |
| Total Fat 23.26g | 29% |
| Saturated Fat 14.63g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 164mg | 7% |
| Potassium 32mg | 1% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.08g | 0% |
| Protein 2.66g | 4% |
