Рецепт A Vegetable Pie Filled With Spinach, Raisins And Ras El Hanout Topped With Herbed Bulghur Walnut Crust

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Порций: 4

Ингредиенты

Cost per serving $3.77 view details

Инструкции

  1. Brush 4 gratin dishes with extra virgin olive oil, arrange potatoes in the dishes, brush them with extra virgin olive oil and season. Then prebake 5 to 6 min at 400 degrees.
  2. Prepare filling by sauteeing the vegetables and aromatics in extra virgin olive oil till lightly caramelized. Stir in the ras el hanout and cook till strongly aromatic. Add in wine and raisins and reduce till moist but not liquidy. Lightly wilt in spinach, adjust seasoning and fill in shells.
  3. Prepare crust by steeping bulghur with warm water then flavoring with citrus, walnuts toasted with garlic and extra virgin olive oil. Season and mound over filling. Bake all for 12 min at 375 degrees.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 4 servings
Calories 439  
Calories from Fat 170 39%
Total Fat 19.57g 24%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 1774mg 51%
Total Carbs 59.97g 16%
Dietary Fiber 12.6g 42%
Sugars 16.9g 11%
Protein 10.04g 16%
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