Рецепт A Thankful Heart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15oz) can whole kernal golden corn, drained and rinsed
the juice of 1/2 of a fresh lime
dash (1/8 tsp) cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		buttermilk
183.75g 		gouda cheese
56.7g 		cilantro
3.4g 		salt
4.5g 		pepper
1.05g 		fat
4.0g 		Всего в порции Всего в рецепте
Protein (g) 17.15 6.08 14.14 0.07 0.0 0.11 0.0 37.56 37.56
Total Fat (g) 1.27 1.62 15.56 0.02 0.0 0.03 3.99 22.49 22.49
Carbohydrates (g) 144.24 8.8 1.26 0.12 0.0 0.68 0.0 155.11 155.11
Ash (g) 9.98 1.64 2.23 0.05 4.49 0.05 0.0 18.43 18.43
Calories (kcal) 635.026 73.5 201.852 0.782 0.0 2.678 36.0 949.837 949.837
Starch (g) 121.11 н/д н/д н/д н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 н/д н/д н/д н/д н/д н/д 2.63 2.63
Glucose (dextrose) (g) 3.63 н/д н/д н/д н/д н/д н/д 3.63 3.63
Fructose (g) 2.81 н/д н/д н/д н/д н/д н/д 2.81 2.81
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 165.61 23.51 3.14 0.01 0.11 0.01 926.84 926.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 8.8 1.26 0.03 0.0 0.01 0.0 19.17 19.17
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.4 0.0 0.0 0.1 0.0 0.3 0.0 15.8 15.8
Calcium (mg) 90.718 213.15 396.9 2.278 1.08 4.589 0.0 708.714 708.714
Iron (mg) 6.62 0.09 0.14 0.06 0.01 0.3 0.0 7.23 7.23
Magnesium (mg) 199.58 20.213 16.443 0.884 0.045 2.037 0.0 239.201 239.201
Phosphorus (mg) 553.38 163.538 309.582 1.632 0.0 1.817 0.0 1029.948 1029.948
Potassium (mg) 4127.669 277.463 68.607 17.714 0.36 13.22 0.0 4505.032 4505.032
Sodium (mg) 54.431 192.938 464.373 1.564 1744.11 0.462 0.0 2457.877 2457.877
Zinc (mg) 2.99 0.77 2.21 0.02 0.0 0.01 0.0 6.01 6.01
Copper (mg) 1.179 0.018 0.023 0.008 0.001 0.012 0.0 1.241 1.241
Manganese (mg) 1.27 0.0 0.006 0.015 0.005 0.059 н/д 1.354 1.354
Selenium (mcg) 4.5 3.7 8.2 0.0 0.0 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 63.503 47.775 319.221 229.432 0.0 3.14 0.0 663.07 663.07
Retinol (mcg) 0.0 12.863 92.988 0.0 0.0 0.0 0.0 105.851 105.851
Vitamin A, RAE (mcg_RAE) 0.0 12.863 93.555 11.458 0.0 0.158 0.0 118.033 118.033
Beta Carotene (mcg) 36.287 1.838 5.67 133.62 0.0 1.638 0.0 179.053 179.053
Vitamin E (mg) 0.09 0.09 0.14 0.09 0.0 0.01 0.12 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 190.508 0.0 0.0 29.41 0.0 2.153 0.0 222.07 222.07
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д 0.05 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 78.0 1.8 0.0 0.9 0.0 0.2 0.0 81.0 81.0
Thiamin (mg) 0.726 0.055 0.017 0.002 0.0 0.001 0.0 0.801 0.801
Riboflavin (mg) 0.272 0.276 0.187 0.005 0.0 0.003 0.0 0.743 0.743
Niacin (mg) 10.433 0.11 0.034 0.038 0.0 0.012 0.0 10.627 10.627
Pantothenic acid (mg) 2.54 0.515 0.193 0.019 0.0 н/д 0.0 3.267 3.267
Vitamin B-6 (mg) 1.542 0.055 0.045 0.005 0.0 0.004 0.0 1.651 1.651
Folate (mcg) 163.292 9.188 11.907 2.108 0.0 0.105 0.0 186.6 186.6
Vitamin B-12 (mcg) 0.0 0.4 0.87 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) 148.8 29.4 8.7 0.4 0.0 0.1 4.9 192.4 192.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.074 0.198 н/д 0.0 н/д 0.0 0.453 0.453
Threonine (g) 0.544 0.294 0.527 н/д 0.0 н/д 0.0 1.366 1.366
Isoleucine (g) 0.544 0.368 0.743 н/д 0.0 н/д 0.0 1.655 1.655
Leucine (g) 0.816 0.606 1.452 н/д 0.0 н/д 0.0 2.874 2.874
Lysine (g) 0.816 0.515 1.503 н/д 0.0 н/д 0.0 2.834 2.834
Methionine (g) 0.272 0.147 0.408 н/д 0.0 н/д 0.0 0.827 0.827
Cystine (g) 0.181 0.055 0.142 н/д 0.0 н/д 0.0 0.378 0.378
Phenylalanine (g) 1.451 0.312 0.811 н/д 0.0 н/д 0.0 2.575 2.575
Tyrosine (g) 0.272 0.257 0.822 н/д 0.0 н/д 0.0 1.352 1.352
Valine (g) 0.816 0.441 1.026 н/д 0.0 н/д 0.0 2.284 2.284
Arginine (g) 0.816 0.239 0.544 н/д 0.0 н/д 0.0 1.6 1.6
Histidine (g) 0.272 0.184 0.584 н/д 0.0 н/д 0.0 1.04 1.04
Alanine (g) 0.544 0.221 0.431 н/д 0.0 н/д 0.0 1.196 1.196
Aspartic acid (g) 3.719 0.478 0.987 н/д 0.0 н/д 0.0 5.184 5.184
Glutamic acid (g) 2.449 1.176 3.481 н/д 0.0 н/д 0.0 7.107 7.107
Glycine (g) 0.454 0.129 0.278 н/д 0.0 н/д 0.0 0.86 0.86
Proline (g) 0.454 0.606 1.843 н/д 0.0 н/д 0.0 2.903 2.903
Serine (g) 0.635 0.312 0.873 н/д 0.0 н/д 0.0 1.821 1.821
Cholesterol (mg) 0.0 7.35 64.638 0.0 0.0 0.0 4.08 76.068 76.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 1.011 9.985 0.0 0.0 0.01 1.176 12.454 12.454
Phytosterols (mg) н/д н/д н/д 0.17 0.0 0.966 0.0 1.136 1.136
Monounsaturated Fat (g) 0.0 0.459 4.394 0.01 0.0 0.011 1.716 6.59 6.59
Polyunsaturated (g) 0.544 0.055 0.374 0.001 0.0 0.012 0.924 1.911 1.911