Рецепт A Thankful Heart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 907.18g	buttermilk 183.75g	gouda cheese 56.7g	cilantro 3.4g	salt 4.5g	pepper 1.05g	fat 4.0g	Всего в порции	Всего в рецепте
Protein (g)	17.15	6.08	14.14	0.07	0.0	0.11	0.0	37.56	37.56
Total Fat (g)	1.27	1.62	15.56	0.02	0.0	0.03	3.99	22.49	22.49
Carbohydrates (g)	144.24	8.8	1.26	0.12	0.0	0.68	0.0	155.11	155.11
Ash (g)	9.98	1.64	2.23	0.05	4.49	0.05	0.0	18.43	18.43
Calories (kcal)	635.026	73.5	201.852	0.782	0.0	2.678	36.0	949.837	949.837
Starch (g)	121.11	н/д	н/д	н/д	н/д	н/д	н/д	121.11	121.11
Sucrose (g)	2.63	н/д	н/д	н/д	н/д	н/д	н/д	2.63	2.63
Glucose (dextrose) (g)	3.63	н/д	н/д	н/д	н/д	н/д	н/д	3.63	3.63
Fructose (g)	2.81	н/д	н/д	н/д	н/д	н/д	н/д	2.81	2.81
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	734.45	165.61	23.51	3.14	0.01	0.11	0.01	926.84	926.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.07	8.8	1.26	0.03	0.0	0.01	0.0	19.17	19.17
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.4	0.0	0.0	0.1	0.0	0.3	0.0	15.8	15.8
Calcium (mg)	90.718	213.15	396.9	2.278	1.08	4.589	0.0	708.714	708.714
Iron (mg)	6.62	0.09	0.14	0.06	0.01	0.3	0.0	7.23	7.23
Magnesium (mg)	199.58	20.213	16.443	0.884	0.045	2.037	0.0	239.201	239.201
Phosphorus (mg)	553.38	163.538	309.582	1.632	0.0	1.817	0.0	1029.948	1029.948
Potassium (mg)	4127.669	277.463	68.607	17.714	0.36	13.22	0.0	4505.032	4505.032
Sodium (mg)	54.431	192.938	464.373	1.564	1744.11	0.462	0.0	2457.877	2457.877
Zinc (mg)	2.99	0.77	2.21	0.02	0.0	0.01	0.0	6.01	6.01
Copper (mg)	1.179	0.018	0.023	0.008	0.001	0.012	0.0	1.241	1.241
Manganese (mg)	1.27	0.0	0.006	0.015	0.005	0.059	н/д	1.354	1.354
Selenium (mcg)	4.5	3.7	8.2	0.0	0.0	0.0	0.0	16.5	16.5
Vitamin A, IU (IU)	63.503	47.775	319.221	229.432	0.0	3.14	0.0	663.07	663.07
Retinol (mcg)	0.0	12.863	92.988	0.0	0.0	0.0	0.0	105.851	105.851
Vitamin A, RAE (mcg_RAE)	0.0	12.863	93.555	11.458	0.0	0.158	0.0	118.033	118.033
Beta Carotene (mcg)	36.287	1.838	5.67	133.62	0.0	1.638	0.0	179.053	179.053
Vitamin E (mg)	0.09	0.09	0.14	0.09	0.0	0.01	0.12	0.53	0.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	190.508	0.0	0.0	29.41	0.0	2.153	0.0	222.07	222.07
Tocopherol, beta (mg)	0.0	0.04	н/д	н/д	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	н/д	0.05	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	0.04	н/д	н/д	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	78.0	1.8	0.0	0.9	0.0	0.2	0.0	81.0	81.0
Thiamin (mg)	0.726	0.055	0.017	0.002	0.0	0.001	0.0	0.801	0.801
Riboflavin (mg)	0.272	0.276	0.187	0.005	0.0	0.003	0.0	0.743	0.743
Niacin (mg)	10.433	0.11	0.034	0.038	0.0	0.012	0.0	10.627	10.627
Pantothenic acid (mg)	2.54	0.515	0.193	0.019	0.0	н/д	0.0	3.267	3.267
Vitamin B-6 (mg)	1.542	0.055	0.045	0.005	0.0	0.004	0.0	1.651	1.651
Folate (mcg)	163.292	9.188	11.907	2.108	0.0	0.105	0.0	186.6	186.6
Vitamin B-12 (mcg)	0.0	0.4	0.87	0.0	0.0	0.0	0.0	1.28	1.28
Choline (mg)	148.8	29.4	8.7	0.4	0.0	0.1	4.9	192.4	192.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.074	0.198	н/д	0.0	н/д	0.0	0.453	0.453
Threonine (g)	0.544	0.294	0.527	н/д	0.0	н/д	0.0	1.366	1.366
Isoleucine (g)	0.544	0.368	0.743	н/д	0.0	н/д	0.0	1.655	1.655
Leucine (g)	0.816	0.606	1.452	н/д	0.0	н/д	0.0	2.874	2.874
Lysine (g)	0.816	0.515	1.503	н/д	0.0	н/д	0.0	2.834	2.834
Methionine (g)	0.272	0.147	0.408	н/д	0.0	н/д	0.0	0.827	0.827
Cystine (g)	0.181	0.055	0.142	н/д	0.0	н/д	0.0	0.378	0.378
Phenylalanine (g)	1.451	0.312	0.811	н/д	0.0	н/д	0.0	2.575	2.575
Tyrosine (g)	0.272	0.257	0.822	н/д	0.0	н/д	0.0	1.352	1.352
Valine (g)	0.816	0.441	1.026	н/д	0.0	н/д	0.0	2.284	2.284
Arginine (g)	0.816	0.239	0.544	н/д	0.0	н/д	0.0	1.6	1.6
Histidine (g)	0.272	0.184	0.584	н/д	0.0	н/д	0.0	1.04	1.04
Alanine (g)	0.544	0.221	0.431	н/д	0.0	н/д	0.0	1.196	1.196
Aspartic acid (g)	3.719	0.478	0.987	н/д	0.0	н/д	0.0	5.184	5.184
Glutamic acid (g)	2.449	1.176	3.481	н/д	0.0	н/д	0.0	7.107	7.107
Glycine (g)	0.454	0.129	0.278	н/д	0.0	н/д	0.0	0.86	0.86
Proline (g)	0.454	0.606	1.843	н/д	0.0	н/д	0.0	2.903	2.903
Serine (g)	0.635	0.312	0.873	н/д	0.0	н/д	0.0	1.821	1.821
Cholesterol (mg)	0.0	7.35	64.638	0.0	0.0	0.0	4.08	76.068	76.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.272	1.011	9.985	0.0	0.0	0.01	1.176	12.454	12.454
Phytosterols (mg)	н/д	н/д	н/д	0.17	0.0	0.966	0.0	1.136	1.136
Monounsaturated Fat (g)	0.0	0.459	4.394	0.01	0.0	0.011	1.716	6.59	6.59
Polyunsaturated (g)	0.544	0.055	0.374	0.001	0.0	0.012	0.924	1.911	1.911