Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup fresh or frozen corn, thawed
⅔ cup pasta or marinara sauce, from a jar, such as Classico or Prego
⅔ cup salsa (we like Pace Medium Chunky Salsa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
78.75g 		chicken
40.22g 		chilies
25.66g 		corn tortillas
42.53g 		refried beans
110.75g 		cheddar cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 8.76 7.48 0.51 2.42 5.99 2.05 27.22 108.88
Total Fat (g) 3.39 6.06 0.05 1.21 1.3 2.73 14.74 58.96
Carbohydrates (g) 2.66 0.0 2.43 18.98 16.9 0.11 41.08 164.32
Ash (g) 1.11 0.32 0.15 0.4 2.23 0.32 4.53 18.12
Calories (kcal) 77.175 86.474 10.266 92.705 100.783 33.248 400.649 1602.596
Starch (g) н/д н/д н/д н/д 9.91 н/д 9.91 39.64
Sucrose (g) 0.0 н/д н/д н/д 0.51 0.02 0.53 2.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 2.1 н/д н/д н/д 0.0 0.02 2.12 8.48
Maltose (g) 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.83 26.54 22.52 19.51 84.34 3.03 218.78 875.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 1.31 0.37 0.51 0.04 4.34 17.36
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.7 5.6 0.0 8.7 34.8
Calcium (mg) 65.363 4.424 4.62 34.445 36.548 59.483 204.882 819.528
Iron (mg) 0.06 0.36 0.31 0.52 1.85 0.06 3.15 12.6
Magnesium (mg) 6.3 8.044 6.416 30.618 42.085 2.31 95.773 383.092
Phosphorus (mg) 125.213 59.124 11.806 133.529 122.933 42.24 494.843 1979.372
Potassium (mg) 81.9 76.016 87.261 79.097 372.12 8.085 704.479 2817.916
Sodium (mg) 286.65 28.154 1.797 19.136 497.268 51.233 884.237 3536.948
Zinc (mg) 0.32 0.53 0.08 0.56 0.72 0.26 2.45 9.8
Copper (mg) 0.024 0.02 0.044 0.064 0.188 0.002 0.342 1.368
Manganese (mg) 0.0 0.008 0.062 0.14 0.365 0.001 0.576 2.304
Selenium (mcg) 7.6 5.8 0.1 2.6 7.2 1.1 24.5 98.0
Vitamin A, IU (IU) 110.25 56.308 302.59 0.851 0.0 82.665 552.664 2210.656
Retinol (mcg) 28.35 16.49 0.0 0.0 0.0 21.285 66.125 264.5
Vitamin A, RAE (mcg_RAE) 29.138 16.893 15.142 0.0 0.0 21.863 83.035 332.14
Beta Carotene (mcg) 9.45 0.0 172.212 0.425 0.0 7.013 189.1 756.4
Vitamin E (mg) 0.06 0.12 0.18 0.12 0.06 0.02 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.99 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 186.071 1.276 0.0 0.0 187.347 749.388
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.14 0.0 1.14 4.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.09 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.6 62.2 0.0 6.6 0.0 69.5 278.0
Thiamin (mg) 0.024 0.024 0.023 0.038 0.044 0.002 0.156 0.624
Riboflavin (mg) 0.126 0.048 0.023 0.03 0.022 0.031 0.281 1.124
Niacin (mg) 0.079 2.735 0.244 0.638 0.465 0.007 4.167 16.668
Pantothenic acid (mg) 0.441 0.366 0.015 0.047 0.244 0.034 1.147 4.588
Vitamin B-6 (mg) 0.039 0.141 0.072 0.094 0.122 0.006 0.473 1.892
Folate (mcg) 9.45 2.413 5.903 2.126 12.183 1.485 33.56 134.24
Vitamin B-12 (mcg) 0.34 0.12 0.0 0.0 0.0 0.07 0.53 2.12
Choline (mg) 14.5 24.0 2.8 5.7 25.4 1.4 73.7 294.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.084 0.008 0.017 0.078 0.026 0.331 1.324
Threonine (g) 0.394 0.31 0.018 0.094 0.255 0.073 1.143 4.572
Isoleucine (g) 0.465 0.37 0.018 0.089 0.266 0.128 1.336 5.344
Leucine (g) 0.882 0.543 0.028 0.302 0.487 0.197 2.44 9.76
Lysine (g) 0.732 0.607 0.023 0.068 0.421 0.171 2.022 8.088
Methionine (g) 0.213 0.197 0.005 0.051 0.089 0.054 0.608 2.432
Cystine (g) 0.055 0.101 0.01 0.047 0.066 0.011 0.29 1.16
Phenylalanine (g) 0.457 0.29 0.015 0.123 0.332 0.108 1.325 5.3
Tyrosine (g) 0.473 0.241 0.01 0.102 0.177 0.099 1.102 4.408
Valine (g) 0.591 0.362 0.021 0.123 0.321 0.137 1.555 6.22
Arginine (g) 0.394 0.471 0.026 0.123 0.377 0.078 1.467 5.868
Histidine (g) 0.26 0.217 0.01 0.077 0.166 0.072 0.802 3.208
Alanine (g) 0.299 0.438 0.021 0.183 0.255 0.058 1.254 5.016
Aspartic acid (g) 0.717 0.668 0.074 0.17 0.731 0.132 2.492 9.968
Glutamic acid (g) 2.048 1.09 0.067 0.464 0.93 0.502 5.1 20.4
Glycine (g) 0.173 0.491 0.018 0.102 0.233 0.035 1.052 4.208
Proline (g) 0.969 0.366 0.023 0.217 0.255 0.232 2.061 8.244
Serine (g) 0.504 0.265 0.021 0.119 0.332 0.12 1.362 5.448
Cholesterol (mg) 13.388 30.165 0.0 0.0 0.0 8.663 52.215 208.86
Trans Fat (g) н/д н/д н/д н/д 0.033 н/д 0.033 0.132
Saturated Fat (g) 1.355 1.733 0.005 0.191 0.432 1.74 5.456 21.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.614 2.51 0.003 0.293 0.421 0.775 4.616 18.464
Polyunsaturated (g) 0.095 1.299 0.028 0.604 0.365 0.078 2.469 9.876